Whole30 Hearty Beef and Vegetable Soup

Warm, satisfying, and full of wholesome goodness, this Whole30 Hearty Beef and Vegetable Soup is the ultimate one-pot meal for clean eating enthusiasts. Packed with tender chunks of beef stew meat, a medley of vibrant vegetables like zucchini, red bell pepper, and carrots, and infused with the earthy flavors of fresh herbs, this soup delivers comfort and nourishment in every spoonful. Simmered with Whole30-compliant beef broth and seasoned to perfection, it's a nutritious and flavorful option for those following the Whole30 lifestyle or anyone seeking a healthy, hearty dinner. Ready in under two hours and serving up to six, this soup is ideal for meal prep or family dinners—top it off with a sprinkle of fresh parsley for an inviting finish!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1.5 pounds beef stew meat, cut into 1-inch cubes
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 medium yellow onion, chopped
• 3 units garlic cloves, minced
• 3 medium carrots, sliced
• 2 units celery stalks, sliced
• 1 medium red bell pepper, chopped
• 1 medium zucchini, diced
• 14.5 ounces diced tomatoes, no salt added
• 4 cups beef broth, Whole30 compliant
• 1 unit bay leaf
• 1 tablespoon fresh thyme, chopped
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

In a large pot or Dutch oven, heat the olive oil over medium-high heat.

Step 2

Season the beef cubes with salt and black pepper.

Step 3

Add the beef to the pot and brown on all sides, about 5-7 minutes. Remove the beef and set aside.

Step 4

In the same pot, add the chopped onion and sauté for 2-3 minutes until translucent.

Step 5

Add the minced garlic and cook for an additional 1 minute until fragrant.

Step 6

Stir in the carrots, celery, red bell pepper, and zucchini. Cook for about 5 minutes, until the vegetables start to soften.

Step 7

Return the beef to the pot. Add the diced tomatoes, beef broth, and bay leaf.

Step 8

Bring the mixture to a boil, then reduce the heat to low and let simmer, partially covered, for 1 hour or until the beef is tender.

Step 9

Remove the bay leaf and stir in the chopped thyme and parsley.

Step 10

Taste and adjust the seasoning with more salt and pepper if needed.

Step 11

Serve hot, garnish with additional fresh parsley if desired.

Nutrition Facts

Serving size	(2823.3g)

Amount per serving	% Daily Value*
Calories	2331.6

Total Fat 168.9g	0%
Saturated Fat 59.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 476.3mg	0%
Sodium 6497.4mg	0%
Total Carbohydrate 71.8g	0%
Dietary Fiber 19.5g	0%
Total Sugars 37.1g
Protein 149.1g	0%

Vitamin D 0IU	0%
Calcium 381.8mg	0%
Iron 23.3mg	0%
Potassium 5327.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.2%

Protein: 24.8%

Carbs: 11.9%