Whole30 Hearty Beef and Beans Stew

Warm up with a bowl of Whole30 Hearty Beef and Beans Stew—a soul-soothing, nutrient-packed meal that’s as wholesome as it is satisfying. This one-pot wonder features tender beef stew meat simmered to perfection alongside vibrant vegetables like carrots, celery, turnips, and green beans for a rich medley of flavors and textures. Infused with savory herbs like rosemary and thyme, and thickened with no-sugar-added diced tomatoes, this recipe is Whole30-compliant, gluten-free, and dairy-free, making it a healthy and hearty choice for everyone at the table. Ready in just over 90 minutes, it’s perfect for cozy dinners or meal-prep Sundays, serving up a comforting blend of protein and veggies with every bite. Serve it piping hot with a sprinkle of fresh herbs for a nourishing, flavor-packed experience!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 6

Ingredients

• 1 pound beef stew meat
• 2 tablespoons coconut oil
• 1 yellow onion, diced
• 3 carrots, peeled and sliced
• 2 celery stalks, sliced
• 3 garlic cloves, minced
• 4 cups beef broth
• 1 can (14.5 ounces) diced tomatoes (no sugar added)
• 1 cup green beans, trimmed and cut into 1-inch pieces
• 2 turnips, peeled and diced
• 1 teaspoon rosemary, chopped
• 1 teaspoon thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Heat coconut oil in a large pot over medium-high heat.

Step 2

Add beef stew meat and brown on all sides, about 5-7 minutes. Remove beef and set aside.

Step 3

In the same pot, add diced onion, carrots, and celery. Sauté until the onions are translucent, about 5 minutes.

Step 4

Stir in minced garlic and cook for an additional minute.

Step 5

Return the beef to the pot, and pour in the beef broth and diced tomatoes.

Step 6

Add the turnips, green beans, rosemary, thyme, salt, and black pepper to the pot.

Step 7

Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for 60-75 minutes, or until the beef is tender.

Step 8

Stir occasionally and taste for seasoning, adjusting salt and pepper as necessary.

Step 9

Serve hot, and enjoy your Whole30 Hearty Beef and Beans Stew.

Nutrition Facts

Serving size	(2930.0g)

Amount per serving	% Daily Value*
Calories	1886.0

Total Fat 100.4g	0%
Saturated Fat 51.9g	0%
Polyunsaturated Fat 0.6g
Cholesterol 408.2mg	0%
Sodium 6755.7mg	0%
Total Carbohydrate 97.3g	0%
Dietary Fiber 30.7g	0%
Total Sugars 50.2g
Protein 144.3g	0%

Vitamin D 0IU	0%
Calcium 622.4mg	0%
Iron 20.4mg	0%
Potassium 5348.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.3%

Protein: 30.9%

Carbs: 20.8%