Whole30 Hearty Beans with Vegetables

Packed with vibrant veggies and nourishing protein, this Whole30 Hearty Beans with Vegetables recipe is a cozy, satisfying meal that’s both wholesome and flavor-packed. Perfectly balancing tender green beans, creamy white beans, and an array of fresh vegetables like zucchini, carrots, and bell peppers, this dish is simmered in a savory vegetable broth with aromatic herbs like thyme and oregano. With just 15 minutes of prep time and one pot needed, it’s an easy way to enjoy a nutrient-rich, gluten-free, and dairy-free meal. Ideal for busy weeknights or meal prepping, this recipe delivers comfort and nutrition in every bite—serve it hot with a sprinkle of fresh parsley for a simple yet delicious finish!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 2 medium carrots, sliced
• 2 celery stalks, sliced
• 1 medium bell pepper, diced
• 1 medium zucchini, diced
• 3 cloves garlic, minced
• 1 cup green beans, trimmed and cut into 1-inch pieces
• 2 cups canned Whole30 compliant white beans (such as cannellini or great northern), drained and rinsed
• 4 cups vegetable broth
• 1 14-ounce can diced tomatoes, no salt added
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add the diced onion to the pot and sauté for 3-4 minutes until translucent.

Step 3

Stir in the sliced carrots, celery, and bell pepper. Cook for another 5 minutes, stirring occasionally.

Step 4

Add the diced zucchini and minced garlic to the pot and sauté for 2 minutes until the garlic is fragrant.

Step 5

Stir in the green beans, drained and rinsed white beans, and pour in the vegetable broth.

Step 6

Add the can of diced tomatoes, including juice. Stir to combine.

Step 7

Season the mixture with dried thyme, oregano, salt, pepper, and add the bay leaf.

Step 8

Bring to a simmer; allow the beans and vegetables to cook for 20-25 minutes until vegetables are tender.

Step 9

Remove the bay leaf, taste, and adjust seasoning if necessary.

Step 10

Serve hot, garnished with freshly chopped parsley.

Nutrition Facts

Serving size	(2846.5g)

Amount per serving	% Daily Value*
Calories	1385.2

Total Fat 41.4g	0%
Saturated Fat 6.7g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 5458.4mg	0%
Total Carbohydrate 211.0g	0%
Dietary Fiber 60.1g	0%
Total Sugars 60.6g
Protein 57.9g	0%

Vitamin D 0IU	0%
Calcium 741.2mg	0%
Iron 21.7mg	0%
Potassium 6380.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 16.0%

Carbs: 58.3%