Whole30 Healthy Veggie Wrap

Fresh, flavorful, and bursting with color, this Whole30 Healthy Veggie Wrap is the ultimate guilt-free meal that’s perfect for lunch or an on-the-go snack. Featuring nutrient-packed collard green leaves as a low-carb alternative to traditional wraps, this recipe is brimming with crisp julienned vegetables like carrots, cucumber, and bell peppers, alongside a tangy, creamy avocado mayo seasoned with garlic and lemon juice. With just 20 minutes of prep and no cooking required, these wraps are as convenient as they are wholesome, making them an ideal choice for busy weekdays or meal prep. Packed with fiber, healthy fats, and vibrant flavors, this plant-based recipe is Whole30-compliant, gluten-free, and vegan, offering a refreshing and satisfying way to fuel your day.

Nutriscore Rating: 83/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 large leaves Collard green leaves
• 1 large Avocado
• 2 tablespoons Lemon juice
• 1 minced Garlic clove
• 0.5 teaspoon Salt
• 0.25 teaspoon Pepper
• 1 medium, julienned Carrot
• 1 medium, julienned Cucumber
• 1 medium, julienned Bell pepper
• 0.5 cup, shredded Red cabbage
• 0.25 cup, chopped Fresh cilantro
• 0.25 small, thinly sliced Red onion

Directions

Step 1

Start by preparing the collard green leaves. Remove the thick stems from the bottom of each leaf to make it easier to fold them into a wrap.

Step 2

In a small bowl, mash the avocado with a fork until smooth. Stir in lemon juice, minced garlic, salt, and pepper to create the avocado mayo. Adjust seasoning to taste.

Step 3

Lay down one collard green leaf flat on a clean surface. Spread a generous spoonful of avocado mayo over the center of the leaf.

Step 4

Layer on the prepared vegetables: start with a handful of julienned carrots, then add cucumbers, bell peppers, red cabbage, cilantro, and a few slices of red onion.

Step 5

Fold the sides of the collard leaf over the filling, then tightly roll it from the bottom to form a wrap. Use a toothpick, if needed, to hold the wrap together.

Step 6

Repeat the process with the remaining collard leaves and filling ingredients.

Step 7

Serve immediately or store in the refrigerator for up to one day. These wraps are great for a quick lunch or healthy snack.

Nutrition Facts

Serving size	(813.2g)

Amount per serving	% Daily Value*
Calories	473.3

Total Fat 30.8g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 3.8g
Cholesterol 0mg	0%
Sodium 1273.2mg	0%
Total Carbohydrate 53.2g	0%
Dietary Fiber 24.9g	0%
Total Sugars 13.9g
Protein 11.7g	0%

Vitamin D 0IU	0%
Calcium 402.1mg	0%
Iron 3.5mg	0%
Potassium 2100.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.6%

Protein: 8.7%

Carbs: 39.6%