Whole30 Healthy Seeded Wraps

Elevate your meal prep with these wholesome and versatile Whole30 Healthy Seeded Wraps, a satisfying grain-free alternative packed with nutrient-rich ingredients! Made with a nourishing blend of almond flour, arrowroot flour, and ground flaxseed, these wraps feature a delightful crunch from chia, poppy, and sesame seeds that add both texture and flavor. With just 10 minutes of prep and simple baking steps, these wraps are perfect for busy weeknights or meal planning. They're soft, pliable, and sturdy enough to hold all your favorite Whole30-compliant fillings, making them an excellent base for everything from sandwiches to breakfast wraps. Gluten-free, dairy-free, and packed with fiber, these seeded wraps are a healthy and delicious way to stay on track with your Whole30 goals!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 0.5 cup Arrowroot flour
• 2 tablespoons Ground flaxseed
• 2 tablespoons Chia seeds
• 1 tablespoon Poppy seeds
• 1 tablespoon Sesame seeds
• 0.5 teaspoon Baking soda
• 0.25 teaspoon Salt
• 3 Large eggs
• 0.25 cup Water
• 1 teaspoon Apple cider vinegar

Directions

Step 1

Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine almond flour, arrowroot flour, ground flaxseed, chia seeds, poppy seeds, sesame seeds, baking soda, and salt. Stir the dry ingredients until well mixed.

Step 3

In a separate bowl, whisk together the eggs, water, and apple cider vinegar until fully combined.

Step 4

Pour the wet mixture into the dry ingredients and mix until a dough forms.

Step 5

Divide the dough into 4 equal portions and roll each portion into a ball.

Step 6

Place each ball between two sheets of parchment paper and roll out to about 1/8 inch thick to form round wraps.

Step 7

Transfer the rolled wraps onto the prepared baking sheet.

Step 8

Bake in the preheated oven for 10-12 minutes, or until edges are golden and the wraps are cooked through.

Step 9

Remove from the oven and let the wraps cool on a wire rack for a few minutes before serving.

Step 10

Serve these Whole30 Seeded Wraps with your favorite Whole30 compliant fillings and enjoy!

Nutrition Facts

Serving size	(491.2g)

Amount per serving	% Daily Value*
Calories	1477.3

Total Fat 84.1g	0%
Saturated Fat 10.4g	0%
Polyunsaturated Fat 6.9g
Cholesterol 558mg	0%
Sodium 1447.2mg	0%
Total Carbohydrate 145.7g	0%
Dietary Fiber 28.0g	0%
Total Sugars 4.1g
Protein 48.2g	0%

Vitamin D 120IU	0%
Calcium 642.2mg	0%
Iron 10.6mg	0%
Potassium 512.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.4%

Protein: 12.6%

Carbs: 38.0%