Whole30 Hawaiian Barbecue Chicken
Get ready to elevate your backyard cookout with this irresistible Whole30 Hawaiian Barbecue Chicken! Juicy, tender chicken thighs are marinated in a sweet-and-savory blend of fresh pineapple, coconut aminos, apple juice, and warming spices—giving you all the tropical barbecue vibes without any added sugar. Grilled to perfection with beautiful char marks, this paleo-friendly dish is finished with a luscious, thickened marinade and garnished with fresh cilantro and green onions for a pop of brightness. Perfect for summer grilling or a healthy weeknight dinner, this crowd-pleaser pairs beautifully with cauliflower rice, grilled veggies, or a crisp salad. Whether you're embracing the Whole30 lifestyle or simply craving bold island-inspired flavors, this recipe is as nourishing as it is delicious!
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Ingredients
- 2 pounds boneless, skinless chicken thighs
- 1 cup fresh pineapple chunks
- 0.5 cup coconut aminos
- 0.25 cup unsweetened apple juice
- 2 tablespoons apple cider vinegar
- 1 tablespoon fresh ginger, grated
- 3 cloves garlic cloves, minced
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 green onions, chopped
- 0.25 cup fresh cilantro, chopped
Directions
Step 1
In a blender, combine the pineapple chunks, coconut aminos, apple juice, apple cider vinegar, ginger, garlic, onion powder, paprika, salt, and black pepper. Blend until smooth to create the marinade.
Step 2
Place the chicken thighs in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are well coated. Seal or cover and refrigerate for at least 2 hours, or overnight for best results.
Step 3
Preheat your grill to medium-high heat.
Step 4
Remove the chicken from the marinade, allowing excess to drip off. Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F and the chicken has nice grill marks.
Step 5
While the chicken is grilling, bring the remaining marinade to a boil in a small saucepan over medium-high heat. Reduce the heat and simmer for about 5-10 minutes until slightly thickened.
Step 6
Once the chicken is cooked, remove from the grill and let it rest for a couple of minutes.
Step 7
Serve the grilled chicken topped with the thickened marinade, garnished with chopped green onions and fresh cilantro.
Nutrition Facts
| Serving size | (1570.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2243.3 |
| Total Fat 101.6g | 0% |
| Saturated Fat 27.4g | 0% |
| Cholesterol 1134.0mg | 0% |
| Sodium 5344.7mg | 0% |
| Total Carbohydrate 77.5g | 0% |
| Dietary Fiber 11.5g | 0% |
| Total Sugars 51.4g | |
| Protein 243.2g | 0% |
| Vitamin D 63.5IU | 0% |
| Calcium 350.5mg | 0% |
| Iron 14.1mg | 0% |
| Potassium 3244.3mg | 0% |
Source of Calories