Whole30 Hash Brown Casserole

Start your day with a hearty and wholesome breakfast that’s also Whole30-approved! This Whole30 Hash Brown Casserole is a savory blend of grated russet potatoes, seasoned ground pork sausage, and colorful bell peppers, bound together with creamy, full-fat coconut milk and protein-packed eggs. Infused with aromatic garlic, paprika, and a touch of fresh herbs like parsley and green onions, this casserole delivers bold flavors in every bite. With a golden, crispy top and tender, satisfying layers, it’s perfect for meal prep, brunch gatherings, or feeding the whole family. Ready in just over an hour, this gluten-free, dairy-free, and grain-free casserole is proof that clean eating doesn’t have to skimp on flavor.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 1 large, diced Onion
• 1 large, diced Bell pepper
• 3 minced Garlic cloves
• 1 pound Ground pork sausage
• 4 medium, peeled and grated Russet potatoes
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Paprika
• 1 cup, full-fat, unsweetened Coconut milk
• 6 large Eggs
• 3 chopped Green onions
• 2 tablespoons, chopped Fresh parsley

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13 inch baking dish with olive oil.

Step 2

In a large skillet over medium heat, heat 2 tablespoons of olive oil. Add the diced onion and bell pepper and sauté until the onion is translucent, about 5 minutes.

Step 3

Add the minced garlic to the skillet and sauté for an additional minute until fragrant.

Step 4

Add the ground pork sausage to the skillet, breaking it up with a wooden spoon, and cook until browned and cooked through, about 7 minutes.

Step 5

Transfer the cooked ingredients to a large mixing bowl. Add the grated potatoes, salt, black pepper, and paprika, and mix until everything is well combined.

Step 6

In a separate mixing bowl, whisk together the coconut milk and eggs until smooth.

Step 7

Pour the egg mixture over the potato and sausage mixture and stir until completely combined.

Step 8

Transfer the mixture into the prepared baking dish, spreading it evenly.

Step 9

Place the baking dish in the preheated oven and bake for 35-40 minutes, or until the casserole is set and golden brown on top.

Step 10

Remove from the oven and let it cool for a few minutes before garnishing with chopped green onions and fresh parsley.

Step 11

Slice and serve warm.

Nutrition Facts

Serving size	(2163.5g)

Amount per serving	% Daily Value*
Calories	3144.7

Total Fat 189.6g	0%
Saturated Fat 59.5g	0%
Polyunsaturated Fat 2.8g
Cholesterol 1447.1mg	0%
Sodium 6661.8mg	0%
Total Carbohydrate 217.2g	0%
Dietary Fiber 20.4g	0%
Total Sugars 41.2g
Protein 150.2g	0%

Vitamin D 246IU	0%
Calcium 479.7mg	0%
Iron 21.8mg	0%
Potassium 5440.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.7%

Protein: 18.9%

Carbs: 27.4%