Whole30 Harissa Chicken

Elevate your meal prep game with this flavor-packed Whole30 Harissa Chicken recipe! Juicy, marinated chicken thighs are infused with the bold, smoky heat of harissa paste, balanced by zesty lemon juice, earthy cumin, and sweet paprika. Paired with tender roasted zucchini and red onion, this one-pan dish is as convenient as it is delicious, making it the perfect weeknight meal for anyone following a Whole30 diet or seeking a healthy, paleo-friendly dinner. Ready in under an hour and topped with fresh cilantro for an herby finish, this vibrant recipe is big on flavor and short on effort. Serve it on its own or alongside your favorite Whole30-compliant sides for a wholesome, satisfying feast.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces chicken thighs, skinless and boneless
• 4 tablespoons harissa paste
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 3 pieces garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped
• 1 medium red onion, sliced
• 2 medium zucchini, sliced

Directions

Step 1

In a large mixing bowl, combine harissa paste, olive oil, lemon juice, minced garlic, ground cumin, paprika, salt, and black pepper to make the marinade.

Step 2

Add the chicken thighs to the marinade, ensuring they are well coated. Cover the bowl with plastic wrap, and refrigerate for at least 30 minutes, up to 2 hours for deeper flavor.

Step 3

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 4

Arrange the sliced red onion and zucchini on the prepared baking sheet.

Step 5

Place the marinated chicken thighs on top of the vegetables, pouring any remaining marinade over the chicken.

Step 6

Bake in the preheated oven for 25 minutes, or until the chicken is cooked through (internal temperature should reach 165°F or 75°C) and the vegetables are tender.

Step 7

Remove from oven and let the chicken rest for a few minutes.

Step 8

Garnish with freshly chopped cilantro before serving.

Step 9

Serve hot, with your choice of Whole30-compliant sides.

Nutrition Facts

Serving size	(1041.1g)

Amount per serving	% Daily Value*
Calories	1355.0

Total Fat 82.2g	0%
Saturated Fat 18.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 436mg	0%
Sodium 3478.6mg	0%
Total Carbohydrate 38.6g	0%
Dietary Fiber 9.4g	0%
Total Sugars 17.6g
Protein 115.5g	0%

Vitamin D 4IU	0%
Calcium 214.9mg	0%
Iron 9.8mg	0%
Potassium 2518.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.5%

Protein: 34.1%

Carbs: 11.4%