Whole30 Har Gow (Shrimp Dumplings)

Delightfully fresh and perfectly paleo-friendly, these Whole30 Har Gow (Shrimp Dumplings) are a wholesome twist on the classic dim sum favorite. Made with succulent shrimp, crunchy water chestnuts, and a savory blend of coconut aminos, sesame oil, and ginger, the filling is packed with vibrant, umami-rich flavors. Using a gluten-free dough crafted from tapioca starch and arrowroot powder, these dumplings achieve the tender, translucent wrappers characteristic of traditional har gow—without grains or additives. Steamed to perfection, they make for an irresistible appetizer or light meal that’s as healthy as it is delicious. Perfect for those following a Whole30, paleo, or gluten-free lifestyle, these shrimp dumplings offer an authentic dim sum experience with a modern, health-conscious twist.

Nutriscore Rating: 73/100

Prep Time:45 mins

Cook Time:15 mins

Total Time:60 mins

Servings: 6

Ingredients

• 250 grams large raw shrimp, peeled and deveined
• 1 cup tapioca starch
• 2 tablespoons water chestnut, minced
• 1 tablespoon coconut aminos
• 1 teaspoon fresh ginger, grated
• 1 teaspoon sesame oil
• 0.5 teaspoon salt
• 0.75 cup hot water
• 3 tablespoons Arrowroot powder

Directions

Step 1

Start by chopping the shrimp finely and place them in a mixing bowl.

Step 2

Add the minced water chestnut, coconut aminos, grated ginger, sesame oil, and salt to the shrimp. Mix well until thoroughly combined.

Step 3

Set the filling mixture aside, letting the flavors meld as you prepare the dough.

Step 4

In a separate bowl, combine the tapioca starch and arrowroot powder.

Step 5

Slowly pour the hot water into the starch mixture, stirring constantly with a spatula until a dough begins to form.

Step 6

Once the dough is cool enough to handle, knead it until it becomes smooth and pliable, about 5 minutes.

Step 7

Divide the dough into small balls, approximately 1 inch in diameter, rolling each ball between your palms.

Step 8

Flatten each ball into a thin circle by placing between two pieces of parchment paper and pressing down with the back of a spoon or rolling pin.

Step 9

Place a teaspoon of shrimp filling in the center of each dough circle.

Step 10

Carefully fold the dough over the filling, pinching the edges together to seal and form a crescent shape.

Step 11

Repeat the process until all the dough and filling are used.

Step 12

Line a bamboo steamer with parchment paper. Arrange the dumplings in the steamer, making sure they do not touch each other.

Step 13

Bring water to a boil in a pot that fits the bamboo steamer snugly without touching the water.

Step 14

Steam the dumplings over boiling water for approximately 8 to 10 minutes, or until the dough is translucent and the shrimp is cooked through.

Step 15

Serve hot and enjoy your Whole30 Har Gow!

Nutrition Facts

Serving size	(764.8g)

Amount per serving	% Daily Value*
Calories	1392.7

Total Fat 14.9g	0%
Saturated Fat 2.3g	0%
Polyunsaturated Fat 5.8g
Cholesterol 472.5mg	0%
Sodium 1744.0mg	0%
Total Carbohydrate 252.7g	0%
Dietary Fiber 4.0g	0%
Total Sugars 12.9g
Protein 61.0g	0%

Vitamin D 0IU	0%
Calcium 166.0mg	0%
Iron 5.3mg	0%
Potassium 869.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.7%

Protein: 17.6%

Carbs: 72.8%