Whole30 Hamburger Steak with Gravy
Savor the hearty comfort of this Whole30 Hamburger Steak with Gravy, a gluten-free and dairy-free twist on a classic dish that's perfect for clean eating. Juicy, seasoned hamburger patties are quickly seared to perfection before being smothered in a rich, aromatic mushroom-onion gravy made with wholesome ingredients like beef broth, coconut aminos, and a hint of arrowroot for thickening. This satisfying meal comes together in just 40 minutes, making it ideal for a weeknight dinner that doesn’t compromise on flavor or nutrition. Garnished with fresh parsley and free from added sugars or grains, this recipe will quickly become a go-to favorite for anyone following Whole30 or simply looking for a wholesome, delicious dinner option.
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Ingredients
- 1 pound ground beef
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons coconut oil
- 1 yellow onion
- 8 ounces mushrooms
- 1.5 cups beef broth
- 2 tablespoons coconut aminos
- 2 tablespoons arrowroot powder
- 3 tablespoons water
- 2 tablespoons fresh parsley
Directions
Step 1
In a large bowl, mix the ground beef, onion powder, garlic powder, salt, and black pepper until well combined. Shape the mixture into four equal-sized patties.
Step 2
In a large skillet over medium-high heat, melt 1 tablespoon of coconut oil. Add the hamburger patties to the skillet and cook for 4-5 minutes on each side until browned and cooked through. Remove the patties from the skillet and set them aside.
Step 3
Reduce the heat to medium and add the remaining 1 tablespoon of coconut oil to the skillet. Slice the yellow onion and mushrooms, then add them to the skillet. Sauté for 5-7 minutes, until the onions are translucent and the mushrooms are softened.
Step 4
Pour in the beef broth and coconut aminos, stirring to deglaze the skillet and scrape up any browned bits. Bring the mixture to a simmer.
Step 5
In a small bowl, mix the arrowroot powder with the water to make a slurry. Slowly pour the slurry into the simmering broth, stirring constantly to thicken the gravy. Cook for an additional 2-3 minutes until the gravy is thick and smooth.
Step 6
Return the hamburger steaks to the skillet, turning them to coat with the gravy. Simmer for another 2 minutes to ensure the steaks are heated through.
Step 7
Garnish with freshly chopped parsley before serving. Enjoy your Whole30 Hamburger Steak with savory mushroom-onion gravy!
Nutrition Facts
| Serving size | (1284.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1589.7 |
| Total Fat 118.3g | 0% |
| Saturated Fat 56.9g | 0% |
| Polyunsaturated Fat 4.3g | |
| Cholesterol 321.1mg | 0% |
| Sodium 3710.2mg | 0% |
| Total Carbohydrate 46.6g | 0% |
| Dietary Fiber 6.3g | 0% |
| Total Sugars 16.3g | |
| Protein 90.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 137.0mg | 0% |
| Iron 9.9mg | 0% |
| Potassium 2585.2mg | 0% |
Source of Calories