Whole30 Hamburger Omelette

Satisfy your savory breakfast cravings with this protein-packed Whole30 Hamburger Omelette—a delicious fusion of hearty ground beef, fresh veggies, and fluffy eggs. This recipe combines grass-fed ground beef sautéed with onions, juicy tomatoes, and nutrient-rich spinach, seasoned to perfection with garlic and onion powder. The filling is lovingly wrapped in a creamy coconut milk-infused omelette for a rich and satisfying start to your day. Ready in just 25 minutes, this one-pan meal is dairy-free, gluten-free, and ideal for your Whole30 or Paleo meal plan. Garnished with fresh parsley, it’s perfect as a solo breakfast or a quick dinner-for-one option.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 1

Ingredients

• 150 grams ground beef (preferably grass-fed)
• 3 large eggs
• 0.5 medium, diced onion
• 1 small, diced tomato
• 1 cup spinach leaves
• 2 tablespoons coconut milk
• 2 tablespoons olive oil
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 0.25 teaspoon black pepper
• 0.25 teaspoon salt
• 1 tablespoon, chopped fresh parsley

Directions

Step 1

Heat 1 tablespoon of olive oil in a nonstick skillet over medium heat.

Step 2

Add the diced onion to the skillet and sauté until translucent, about 3 minutes.

Step 3

Add the ground beef to the skillet with the cooked onions. Cook, breaking up the meat with a spoon, until browned and cooked through, about 5 minutes.

Step 4

Season the beef with garlic powder, onion powder, black pepper, and salt. Stir well to combine.

Step 5

Add the diced tomato to the skillet and cook for another 2 minutes until softened. Stir in the spinach leaves and cook until wilted, about 1 minute. Remove the mixture from the skillet and set aside.

Step 6

In a mixing bowl, whisk together the eggs and coconut milk until fully combined and slightly frothy.

Step 7

Wipe the skillet clean and add the remaining tablespoon of olive oil. Heat the skillet over medium-low heat.

Step 8

Pour the egg mixture into the skillet and let it cook undisturbed until the edges start to set, about 2-3 minutes.

Step 9

Gently lift the edges of the omelette with a spatula and tilt the skillet to allow uncooked egg mixture to flow to the edges. Continue cooking until the eggs are mostly set but still slightly runny on top.

Step 10

On one half of the omelette, spread the cooked hamburger mixture evenly.

Step 11

Carefully fold the other half of the omelette over the filling. Cook for another minute to ensure the egg is fully cooked through.

Step 12

Slide the omelette onto a plate, sprinkle with fresh parsley, and serve immediately.

Nutrition Facts

Serving size	(562.6g)

Amount per serving	% Daily Value*
Calories	948.2

Total Fat 73.4g	0%
Saturated Fat 21.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 657.6mg	0%
Sodium 1807.5mg	0%
Total Carbohydrate 23.3g	0%
Dietary Fiber 3.2g	0%
Total Sugars 13.8g
Protein 47.4g	0%

Vitamin D 123IU	0%
Calcium 173.0mg	0%
Iron 7.7mg	0%
Potassium 1101.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.0%

Protein: 20.1%

Carbs: 9.9%