Whole30 Hamburg Steak

Savor the hearty and wholesome goodness of this Whole30 Hamburg Steak—a clean-eating take on classic comfort food. Perfectly seasoned ground beef patties are blended with almond flour, coconut aminos, and fresh aromatics, then seared to golden perfection in olive oil. The star of the dish is the rich mushroom gravy, made with tender cremini mushrooms, beef broth, and a silky arrowroot slurry for a perfectly Whole30-approved sauce. Ready in just 40 minutes and packed with paleo-friendly ingredients, this recipe is an ideal weeknight dinner option that doesn’t skimp on flavor. Serve these flavorful patties with a side of roasted veggies or cauliflower mash for a fully satisfying, Whole30-compliant meal.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound ground beef
• 1 medium onion
• 2 cloves garlic
• 1 egg
• 2 tablespoons coconut aminos
• 1 cup almond flour
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 8 ounces cremini mushrooms
• 1 cup beef broth
• 1 tablespoon arrowroot powder
• 2 tablespoons water
• 2 tablespoons fresh parsley

Directions

Step 1

Finely chop the onion and mince the garlic.

Step 2

In a large mixing bowl, combine the ground beef, chopped onion, minced garlic, egg, coconut aminos, almond flour, sea salt, and black pepper. Mix until combined but do not overmix.

Step 3

Form the mixture into 4 equally sized patties.

Step 4

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the patties and cook for about 6-7 minutes per side, or until they are nicely browned and cooked through. Remove the patties from the skillet and set aside.

Step 5

Slice the cremini mushrooms.

Step 6

In the same skillet, add the remaining tablespoon of olive oil. Add the sliced mushrooms and sauté until they are browned and tender, about 5-6 minutes.

Step 7

Pour the beef broth into the skillet with the mushrooms, stirring to incorporate all the browned bits from the bottom.

Step 8

In a small bowl, mix the arrowroot powder with water to create a slurry. Slowly add the slurry to the skillet, stirring continuously, and let it cook for 1-2 minutes until the sauce thickens.

Step 9

Return the patties to the skillet and coat them with the mushroom gravy. Allow everything to simmer together for another 2-3 minutes.

Step 10

Garnish with chopped fresh parsley before serving.

Nutrition Facts

Serving size	(1331.2g)

Amount per serving	% Daily Value*
Calories	2096.1

Total Fat 165.0g	0%
Saturated Fat 42.2g	0%
Polyunsaturated Fat 4.4g
Cholesterol 517.1mg	0%
Sodium 4179.9mg	0%
Total Carbohydrate 59.2g	0%
Dietary Fiber 15.6g	0%
Total Sugars 21.3g
Protein 114.0g	0%

Vitamin D 63.9IU	0%
Calcium 388.7mg	0%
Iron 14.5mg	0%
Potassium 2644.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.2%

Protein: 20.9%

Carbs: 10.9%