Nutrition Facts for Whole30 hamachi nigiri

Whole30 Hamachi Nigiri

Delight your taste buds with this Whole30 Hamachi Nigiri, a fresh and wholesome twist on a sushi classic. Perfect for paleo and Whole30 enthusiasts, this recipe swaps traditional sushi rice for tender, savory cauliflower rice, lightly seasoned with Whole30-compliant rice vinegar. The delicate slices of buttery Hamachi (yellowtail) are layered atop each cauliflower rice mound, held together by a thin strip of nori for a stunning presentation. Ready in just 25 minutes, this low-carb, clean-eating nigiri is as visually impressive as it is delicious. Pair with an optional dollop of wasabi for a hint of heat, and serve as a light appetizer or satisfying snack.

Nutriscore Rating: 76/100
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Image of Whole30 Hamachi Nigiri
Prep Time:20 mins
Cook Time:5 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 225 grams Hamachi (Yellowtail) fillet, skinless
  • 2 cups Cauliflower rice
  • 1 tablespoon Rice vinegar (Whole30 compliant)
  • 0.5 teaspoon Salt
  • 1 sheet Nori sheets
  • 1 small dollop Wasabi (optional)

Directions

Step 1

Begin by preparing the cauliflower rice. If you have whole cauliflower, first cut the cauliflower into small florets, and pulse them in a food processor until they resemble rice grains.

Step 2

Heat a non-stick skillet over medium heat. Add the cauliflower rice to the skillet and season with salt. Sauté for about 5 minutes, stirring occasionally, until the cauliflower rice is tender.

Step 3

Remove the skillet from the heat and stir in the rice vinegar. Allow the cauliflower rice to cool slightly.

Step 4

While the cauliflower rice cools, slice the Hamachi fillet into thin slices, approximately 1/4 inch thick. Aim for 12 equal slices.

Step 5

Cut the nori sheet into small strips, about 1/4 inch wide and 3 inches long. These will be used to secure the nigiri together.

Step 6

To assemble the nigiri, take about 1 tablespoon of cooled cauliflower rice and shape it into a small oval mound with your hands.

Step 7

Place a slice of Hamachi over each mound of cauliflower rice.

Step 8

Wrap a strip of nori around the middle of the nigiri, sealing it underneath by lightly moistening the ends with water, if necessary.

Step 9

Optionally, add a small dollop of wasabi on top of each nigiri.

Step 10

Serve immediately and enjoy your Whole30 Hamachi Nigiri!

Nutrition Facts

Serving size (464.5g)
Amount per serving % Daily Value*
Calories 411.4
Total Fat 11.7g 0%
Saturated Fat 3.4g 0%
Polyunsaturated Fat g
Cholesterol 123.8mg 0%
Sodium 1518.3mg 0%
Total Carbohydrate 17.1g 0%
Dietary Fiber 6.2g 0%
Total Sugars 5.5g
Protein 57.5g 0%
Vitamin D 450IU 0%
Calcium 82.9mg 0%
Iron 2.2mg 0%
Potassium 1387.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.1%
Protein: 57.0%
Carbs: 16.9%