Whole30 Ham and Cheese Omelette

Satisfy your breakfast cravings with this Whole30 Ham and Cheese Omelette, a wholesome and dairy-free twist on a classic favorite! Packed with protein and flavor, this omelette combines fluffy eggs whisked with creamy coconut milk and savory nutritional yeast—an ingenious substitute for traditional cheese. Diced cooked ham adds hearty substance, while fresh chives and optional sautéed spinach provide vibrant color and nutrients. A touch of garlic powder and just the right amount of seasoning elevate this dish to perfection. Cooked in rich, buttery ghee, this quick and easy 20-minute recipe is perfect for a nourishing start to your day and compliant with Whole30 guidelines. Serve it hot and enjoy a satisfying, guilt-free breakfast or brunch bursting with comfort and flavor.

Nutriscore Rating: 56/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 3 large eggs
• 2 tablespoons coconut milk
• 1 cup cooked ham, diced
• 2 tablespoons nutritional yeast
• 1 tablespoon ghee
• 2 tablespoons fresh chives, chopped
• 0.25 teaspoon sea salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon garlic powder
• 1 handful (optional) spinach, fresh

Directions

Step 1

In a medium bowl, whisk together the eggs, coconut milk, nutritional yeast, sea salt, black pepper, and garlic powder until smooth and slightly frothy.

Step 2

Heat the ghee in a non-stick skillet over medium heat. When the ghee is hot, add the diced ham and cook for 2-3 minutes until slightly browned.

Step 3

If using spinach, add it to the skillet and sauté for another minute until wilted.

Step 4

Pour the egg mixture into the skillet, ensuring it covers the ham and spinach evenly. Let it cook undisturbed for a few minutes, until the edges begin to set.

Step 5

Using a spatula, gently lift the edges of the omelette, allowing any uncooked egg to flow underneath. Cook for another 2-3 minutes or until the top is almost set.

Step 6

Sprinkle the fresh chives over the top and continue cooking for another minute until the omelette is fully set but still tender.

Step 7

Fold the omelette in half and remove from the skillet. Serve immediately, garnished with extra chives if desired.

Nutrition Facts

Serving size	(489.6g)

Amount per serving	% Daily Value*
Calories	774.2

Total Fat 42.3g	0%
Saturated Fat 18.7g	0%
Polyunsaturated Fat 0.1g
Cholesterol 735.5mg	0%
Sodium 3888.9mg	0%
Total Carbohydrate 13.4g	0%
Dietary Fiber 2.9g	0%
Total Sugars 6.6g
Protein 78.6g	0%

Vitamin D 123IU	0%
Calcium 128.8mg	0%
Iron 5.4mg	0%
Potassium 1242.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.8%

Protein: 42.0%

Carbs: 7.2%