Whole30 Hainanese Steamed Chicken

Experience the clean, delicate flavors of Whole30 Hainanese Steamed Chicken, a wholesome and nutrient-packed twist on the classic Southeast Asian dish. This easy-to-follow recipe celebrates tender, perfectly poached chicken rubbed with sea salt and infused with the aromatic flavors of ginger and scallions. Paired with fragrant, ginger-kissed cauliflower rice and a tangy coconut aminos dipping sauce, this meal is a satisfying, low-carb option designed to fit seamlessly into your Whole30 journey. Garnished with fresh cilantro and a squeeze of zesty lime, it’s as visually stunning as it is delicious. Ready in just over an hour, this dish is perfect for meal prep or an impressive family dinner. Stay true to your goals without sacrificing flavor!

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 4

Ingredients

• 1 3-4 lbs whole chicken
• 2 tablespoons sea salt
• 4 slices ginger
• 2 whole (green parts only) scallions
• 10 cups water
• 1 tablespoon coconut aminos
• 1 bunch fresh cilantro
• 2 tablespoons fresh lemon juice
• 4 cups cauliflower rice
• 1 tablespoon coconut oil
• 1 teaspoon grated ginger
• 1 for serving lime wedges

Directions

Step 1

Start by cleaning the chicken. Remove the giblets and trim any excess fat. Rinse the chicken under cold water and pat dry with paper towels.

Step 2

Rub the entire chicken with sea salt, including the cavity, to season it well.

Step 3

Place the chicken in a large pot. Add the ginger slices, whole scallions, and enough water to cover the chicken completely.

Step 4

Bring the pot to a boil over high heat. Once boiling, reduce the heat to low and let the chicken simmer for about 45-50 minutes, or until the chicken is cooked through and the juices run clear.

Step 5

While the chicken is cooking, prepare the cauliflower rice. Heat the coconut oil in a large skillet over medium heat. Add grated ginger and sauté for 30 seconds before adding cauliflower rice. Cook for about 5-7 minutes, stirring occasionally, until the rice is tender.

Step 6

Once the chicken is fully cooked, carefully remove it from the pot and place it in a bowl of ice water. This will stop the cooking process and help keep the chicken moist and tender.

Step 7

Remove the chicken from the ice water and pat dry. Carve the chicken into serving pieces.

Step 8

Prepare the sauce by mixing the coconut aminos with lemon juice in a small bowl.

Step 9

To serve, arrange the chicken pieces on a platter. Garnish with fresh cilantro. Serve alongside cauliflower rice and lime wedges, with the sauce on the side for dipping.

Nutrition Facts

Serving size	(4415.8g)

Amount per serving	% Daily Value*
Calories	531.9

Total Fat 26.3g	0%
Saturated Fat 14.7g	0%
Polyunsaturated Fat 0.2g
Cholesterol 102.1mg	0%
Sodium 14591.4mg	0%
Total Carbohydrate 43.6g	0%
Dietary Fiber 13.4g	0%
Total Sugars 15.5g
Protein 38.7g	0%

Vitamin D 0IU	0%
Calcium 330.8mg	0%
Iron 5.8mg	0%
Potassium 1761.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.8%

Protein: 27.4%

Carbs: 30.8%