Whole30 Hainanese Chicken

Experience a wholesome, paleo-friendly twist on a beloved classic with this Whole30 Hainanese Chicken recipe! Poached to perfection with fragrant ginger and scallions, this tender, juicy chicken is served alongside a flavorful garlic-infused cauliflower rice, making it a grain-free, nutrient-packed alternative to traditional versions. Finished with fresh coriander, a zingy squeeze of lime, and a savory dip of coconut aminos, this dish is as nourishing as it is satisfying. Perfect for meal prep or an impressive yet simple dinner, this recipe is Whole30 compliant, gluten-free, and bursting with bright, clean flavors that celebrate healthy eating without compromise.

Nutriscore Rating: 70/100

Prep Time:30 mins

Cook Time:90 mins

Total Time:120 mins

Servings: 4

Ingredients

• 1 3-4 pounds whole chicken
• 1 tablespoon sea salt
• 6 slices fresh ginger
• 6 scallions
• 10 cups water
• 2 heads cauliflower
• 2 tablespoons coconut oil
• 4 garlic cloves
• 1 cup fresh coriander leaves
• 1 lime
• 1 tablespoon coconut aminos

Directions

Step 1

Rinse the whole chicken under cold water and pat it dry with paper towels.

Step 2

Rub the sea salt all over the chicken, including inside the cavity.

Step 3

Place the chicken in a large pot and add water, ginger slices, and 4 scallions (reserving 2 for later).

Step 4

Bring to a boil over medium-high heat, then reduce the heat to low, cover, and simmer gently for 45 minutes.

Step 5

Meanwhile, cut the cauliflower into florets and pulse in a food processor until it resembles rice.

Step 6

Melt coconut oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.

Step 7

Add the cauliflower rice to the skillet, stirring well to coat with garlic and coconut oil. Cook for about 5-7 minutes until tender.

Step 8

After 45 minutes, check if the chicken is cooked. The juices should run clear when you pierce the thickest part of the thigh.

Step 9

Once cooked, transfer the chicken to a bowl of ice water for 5 minutes to cool it down. This will ensure a firm texture of the meat.

Step 10

Remove the chicken and cut into serving pieces. You may discard the skin for a leaner dish.

Step 11

Chop the remaining scallions and mix them with the cauliflower rice.

Step 12

Plate the chicken pieces, serve with cauliflower rice, garnished with coriander leaves, and a wedge of lime.

Step 13

Serve with coconut aminos as a dipping sauce.

Nutrition Facts

Serving size	(5503.8g)

Amount per serving	% Daily Value*
Calories	949.4

Total Fat 44.4g	0%
Saturated Fat 28.0g	0%
Polyunsaturated Fat 0.9g
Cholesterol 102.1mg	0%
Sodium 9393.9mg	0%
Total Carbohydrate 103.7g	0%
Dietary Fiber 38.1g	0%
Total Sugars 33.3g
Protein 59.1g	0%

Vitamin D 0IU	0%
Calcium 720.2mg	0%
Iron 13.3mg	0%
Potassium 5976.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 22.5%

Carbs: 39.5%