Whole30 Hachis Parmentier

Savor a comforting classic with a healthy twist in this Whole30 Hachis Parmentier, a French-inspired shepherd’s pie made entirely Whole30-compliant. This hearty dish layers a savory ground beef and vegetable mixture, infused with aromatic garlic, thyme, and coconut aminos, beneath a velvety blanket of mashed russet potatoes whipped with ghee and almond milk. Perfectly baked to a golden finish, this gluten-free and dairy-free recipe packs wholesome flavors into every bite, making it an ideal meal for clean eating enthusiasts. Ready in just over an hour and brimming with nutrient-rich ingredients like carrots, celery, and beef broth, this satisfying recipe will quickly become your go-to comfort food for family dinners or meal prep.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 4

Ingredients

• 3 large russet potatoes
• 3 tablespoons ghee
• 0.5 cup almond milk
• 1 pound ground beef
• 1 medium onion, chopped
• 2 medium carrots, diced
• 2 celery stalks, diced
• 2 garlic cloves, minced
• 2 tablespoons tomato paste
• 1 tablespoon coconut aminos
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon olive oil
• 0.5 cup beef broth
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Peel and dice the potatoes. Place them in a large pot, cover with water, and bring to a boil. Cook until tender, about 15-20 minutes.

Step 2

Drain the potatoes, and mash them with ghee and almond milk. Season with a pinch of salt and set aside.

Step 3

Preheat your oven to 400°F (200°C).

Step 4

In a large skillet over medium heat, add the olive oil. Once hot, add the chopped onion, carrots, and celery. Sauté until the onions are translucent and vegetables are softened, about 5-7 minutes.

Step 5

Add the minced garlic, and cook for another minute.

Step 6

Increase the heat to medium-high and add the ground beef. Cook until browned, breaking it up as it cooks, for about 8-10 minutes.

Step 7

Reduce the heat to medium, then stir in tomato paste, coconut aminos, dried thyme, salt, and black pepper. Mix well to combine.

Step 8

Add the beef broth, bring to a simmer, and cook for an additional 5 minutes until the mixture thickens slightly.

Step 9

Transfer the beef mixture to a baking dish, spreading it out in an even layer.

Step 10

Spread the mashed potatoes over the top of the beef layer, smoothing it out evenly with a spatula.

Step 11

Place the dish in the preheated oven and bake for 20-25 minutes, until the top is golden and heated through.

Step 12

Garnish with fresh parsley before serving the hot Hachis Parmentier.

Nutrition Facts

Serving size	(2149.0g)

Amount per serving	% Daily Value*
Calories	2637.2

Total Fat 139.1g	0%
Saturated Fat 61.9g	0%
Polyunsaturated Fat 1.7g
Cholesterol 421.1mg	0%
Sodium 3848.9mg	0%
Total Carbohydrate 247.6g	0%
Dietary Fiber 26.7g	0%
Total Sugars 39.7g
Protein 110.3g	0%

Vitamin D 39.0IU	0%
Calcium 575.5mg	0%
Iron 21.5mg	0%
Potassium 7758.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%

Protein: 16.4%

Carbs: 36.9%