Whole30 Gyudon (Japanese Beef Bowl)
Savor the bold and comforting flavors of this Whole30 Gyudon, a modern, paleo-friendly twist on the traditional Japanese beef bowl. Made with tender slices of beef, caramelized onions, and a savory sauce crafted from coconut aminos, bone broth, and freshly grated ginger, this recipe delivers all the umami-packed goodness you crave without any added sugar or soy. Served over steamed cauliflower rice, it’s a nutrient-rich, low-carb alternative to the classic white rice base, perfect for those following Whole30, keto, or gluten-free diets. Finished with toasted sesame seeds and fresh spring onions, this dish is as wholesome as it is flavorful, making it an ideal quick and satisfying dinner in under 30 minutes.
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Ingredients
- 500 grams thinly sliced beef (such as ribeye or sirloin)
- 1 large yellow onion, thinly sliced
- 100 ml coconut aminos
- 150 ml bone broth
- 2 cloves garlic, minced
- 1 teaspoon ginger, freshly grated
- 2 tablespoons ghee
- 1 teaspoon sesame oil
- 1 tablespoon toasted sesame seeds
- 2 tablespoons spring onions, chopped
- 500 grams cauliflower, riced
Directions
Step 1
Heat the ghee in a large skillet over medium heat. Add the sliced onions and sauté until they become translucent, about 5 minutes.
Step 2
Add the minced garlic and grated ginger, stirring until fragrant, about 1 minute.
Step 3
Pour in the coconut aminos, bone broth, and sesame oil, stirring to combine.
Step 4
Bring the mixture to a gentle simmer, then add the thinly sliced beef. Stir to coat the beef in the sauce.
Step 5
Continue to cook the beef, stirring occasionally, until it is cooked through and tender, about 7-10 minutes.
Step 6
While the beef is cooking, heat a separate pan over medium-high heat and add the cauliflower rice. Cook the cauli-rice for 5-7 minutes, or until softened.
Step 7
Once the beef is ready, remove from heat. Serve the beef mixture over the hot cauliflower rice.
Step 8
Garnish each bowl with toasted sesame seeds and chopped spring onions before serving.
Nutrition Facts
| Serving size | (1465.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1995.0 |
| Total Fat 147.4g | 0% |
| Saturated Fat 61.1g | 0% |
| Polyunsaturated Fat 5.8g | |
| Cholesterol 430mg | 0% |
| Sodium 2318.1mg | 0% |
| Total Carbohydrate 63.4g | 0% |
| Dietary Fiber 13.8g | 0% |
| Total Sugars 36.6g | |
| Protein 113.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 282.7mg | 0% |
| Iron 14.2mg | 0% |
| Potassium 3314.9mg | 0% |
Source of Calories