Nutrition Facts for Whole30 guacamole toast

Whole30 Guacamole Toast

Elevate your breakfast or snack game with this vibrant and flavorful Whole30 Guacamole Toast! Perfectly creamy guacamole made with ripe avocados, fresh lime juice, zesty red onion, juicy cherry tomatoes, and a hint of jalapeño for a gentle kick crowns crispy, golden almond flour bread that’s fully Whole30-compliant. Garnished with aromatic cilantro and seasoned to perfection, this quick and easy recipe is ready in just 20 minutes and satisfies your cravings while staying true to your healthy eating goals. Whether you're prepping a wholesome brunch, a light lunch, or a delicious snack, this gluten-free, grain-free, and dairy-free take on classic avocado toast is sure to become your new go-to!

Nutriscore Rating: 84/100
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Image of Whole30 Guacamole Toast
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 2 whole ripe avocados
  • 1 whole lime
  • 0.25 whole small red onion
  • 10 whole cherry tomatoes
  • 2 tablespoons fresh cilantro
  • 0.5 whole jalapeño
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper
  • 4 slices whole30-compliant almond flour bread

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized mixing bowl.

Step 2

Juice the lime and add the juice to the avocado, mashing the avocados with a fork until you reach desired consistency.

Step 3

Finely dice the red onion and jalapeño, and chop the cherry tomatoes and cilantro. Add them to the avocado mixture.

Step 4

Season the guacamole with sea salt and black pepper, stirring until all ingredients are well combined.

Step 5

Toast the almond flour bread slices in a toaster or on a skillet over medium heat until they are golden brown and crisp.

Step 6

Divide the guacamole evenly onto the toasted almond flour bread slices, spreading it out with a spoon.

Step 7

Serve immediately and enjoy!

Nutrition Facts

Serving size (707.7g)
Amount per serving % Daily Value*
Calories 1148.2
Total Fat 92.7g 0%
Saturated Fat 10.5g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 1800.9mg 0%
Total Carbohydrate 67.0g 0%
Dietary Fiber 37.4g 0%
Total Sugars 12.4g
Protein 28.7g 0%
Vitamin D 0IU 0%
Calcium 292.5mg 0%
Iron 7.1mg 0%
Potassium 2410.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.5%
Protein: 9.4%
Carbs: 22.0%