Whole30 Guacamole Salad
Brighten up your plate with this vibrant and healthy Whole30 Guacamole Salad, a satisfying blend of creamy mashed avocados, juicy cherry tomatoes, crisp romaine lettuce, and fresh cucumber slices. This gluten-free and dairy-free recipe is infused with zesty lime juice, a hint of heat from jalapeño, and the bold flavors of red onion and fresh cilantro, all tied together with a drizzle of extra-virgin olive oil. Ready in just 15 minutes, this nutrient-packed salad is perfect as a side dish or a light, refreshing meal. Whether you're following a Whole30 diet or simply craving something wholesome and delicious, this guacamole-inspired salad is a must-try!
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Ingredients
- 3 whole ripe avocados
- 200 grams cherry tomatoes
- 1 small red onion
- 30 grams fresh cilantro
- 2 tablespoons lime juice
- 1 whole jalapeno pepper
- 2 tablespoons extra-virgin olive oil
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 300 grams romaine lettuce
- 1 medium cucumber
Directions
Step 1
Cut the avocados in half, remove the pit, and scoop the flesh into a large mixing bowl. Mash the avocados with a fork until creamy but still chunky.
Step 2
Dice the cherry tomatoes into quarters and add them to the bowl with the avocado.
Step 3
Finely chop the red onion and fresh cilantro, then add them to the avocado mixture.
Step 4
Slice the jalapeno in half lengthwise, remove the seeds and membrane if you prefer less heat, then finely chop and add it to the bowl.
Step 5
Pour in the lime juice and extra-virgin olive oil. Sprinkle in the sea salt and black pepper to taste.
Step 6
Toss all the ingredients in the bowl gently to combine and set aside.
Step 7
Wash and chop the romaine lettuce into bite-sized pieces and transfer to a serving platter or large salad bowl.
Step 8
Slice the cucumber thinly, then scatter them over the lettuce.
Step 9
Spoon the prepared guacamole mixture over the lettuce and cucumber. Toss gently to combine the salad evenly.
Step 10
Serve immediately as a side dish or enjoy as a light meal.
Nutrition Facts
| Serving size | (1396.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1141.7 |
| Total Fat 94.5g | 0% |
| Saturated Fat 13.5g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1316.8mg | 0% |
| Total Carbohydrate 79.6g | 0% |
| Dietary Fiber 41.0g | 0% |
| Total Sugars 18.4g | |
| Protein 18.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 278.3mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 3903.5mg | 0% |
Source of Calories