Nutrition Facts for Whole30 guacamole on toast

Whole30 Guacamole on Toast

Elevate your breakfast game with this creative twist on a classic favorite—Whole30 Guacamole on Toast! Ditch the bread and opt for roasted sweet potato slices as a wholesome, nutrient-packed base, perfectly caramelized in the oven for just the right balance of tender and crispy. Topped with creamy, zesty homemade guacamole made with ripe avocados, lime juice, cherry tomatoes, and a hint of jalapeño for a kick, this dish is both vibrant and flavorful. Add perfectly boiled eggs for a protein boost, creating a satisfying, grain-free breakfast or snack that’s Whole30-compliant and bursting with fresh, healthy ingredients. Ready in 35 minutes, this crowd-pleasing recipe is as Instagram-worthy as it is delicious!

Nutriscore Rating: 83/100
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Image of Whole30 Guacamole on Toast
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 pieces ripe avocados
  • 1 piece lime
  • 0.25 cup red onion
  • 2 tablespoons fresh cilantro
  • 0.5 cup cherry tomatoes
  • 0.5 piece jalapeño pepper
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 pieces large eggs
  • 2 pieces sweet potatoes
  • 1 tablespoon olive oil

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Wash and slice the sweet potatoes lengthwise into thick slices, about 1/2 inch thick.

Step 3

Lightly brush both sides of sweet potato slices with olive oil and place them on a baking sheet.

Step 4

Bake in the preheated oven for 20 minutes, turning halfway through, until tender and slightly crispy at the edges.

Step 5

While the sweet potatoes are baking, prepare the guacamole by halving and pitting the avocados. Scoop the flesh into a mixing bowl.

Step 6

Juice the lime and add it to the avocado. Mash the avocado with a fork until your desired level of smoothness is reached.

Step 7

Finely chop the red onion, fresh cilantro, and cherry tomatoes. Deseed and finely slice the jalapeño pepper.

Step 8

Fold the chopped onion, cilantro, cherry tomatoes, jalapeño, salt, and black pepper into the mashed avocado until well combined.

Step 9

Once the sweet potato slices are done, remove them from the oven and let them cool slightly.

Step 10

While the sweet potatoes cool, boil the eggs to your preference (soft or hard-boiled), then peel and slice them.

Step 11

Place the roasted sweet potato slices on a serving plate and top each with a generous spoonful of the homemade guacamole.

Step 12

Add slices of the boiled egg on top of the guacamole for added protein and garnish with extra cilantro if desired.

Step 13

Serve immediately as a hearty breakfast or snack!

Nutrition Facts

Serving size (873.7g)
Amount per serving % Daily Value*
Calories 1023.8
Total Fat 68.4g 0%
Saturated Fat 11.6g 0%
Polyunsaturated Fat 1.4g
Cholesterol 372mg 0%
Sodium 1497.0mg 0%
Total Carbohydrate 95.1g 0%
Dietary Fiber 32.0g 0%
Total Sugars 17.6g
Protein 23.8g 0%
Vitamin D 80IU 0%
Calcium 220.2mg 0%
Iron 6.7mg 0%
Potassium 1922.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.4%
Protein: 8.7%
Carbs: 34.9%