Whole30 Groundnut Chutney
Elevate your Whole30 meal plan with this vibrant and nutty Whole30 Groundnut Chutney, a healthy twist on the classic Indian condiment. This creamy and nutrient-packed chutney combines roasted raw peanuts with the bold flavors of fresh ginger, zesty tamarind, and fiery red chili, all sautéed in rich coconut oil for added depth. A sprinkle of curry leaves and a pop of fresh cilantro bring an irresistible freshness to every spoonful. Perfect as a dip, spread, or side dish, this paleo-friendly chutney is a versatile addition to grain-free bowls, grilled veggies, or simply as a snack with roasted root vegetables. Quick to prepare in just 20 minutes, this gluten-free, dairy-free recipe is an ideal choice for meal prepping and Whole30 enthusiasts looking to add bold, wholesome flavors to their dishes.
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Ingredients
- 1 cup raw peanuts
- 1 tablespoon coconut oil
- 1 inch piece, peeled and chopped ginger
- 1 medium, chopped fresh red chili
- 6 leaves curry leaves
- 1 teaspoon tamarind paste
- 0.5 teaspoon salt
- 0.75 cup water
- 2 tablespoons, chopped fresh cilantro
Directions
Step 1
Place the raw peanuts in a dry skillet over medium heat. Roast them for about 5-7 minutes, stirring frequently, until they have a golden brown color and are aromatic. Remove from heat and allow them to cool slightly.
Step 2
In the same skillet, add coconut oil and heat it over medium flame. Add the chopped ginger, red chili, and curry leaves. Sauté for about 2 minutes until the ginger is fragrant and soft. Remove from heat.
Step 3
In a blender or food processor, combine the roasted peanuts, sautéed ginger and chili mixture, tamarind paste, and salt.
Step 4
Add water gradually while pulsing the mixture until you achieve a smooth consistency. You might need to scrape down the sides occasionally.
Step 5
Once blended, transfer the chutney to a bowl and stir in the fresh chopped cilantro.
Step 6
Taste the chutney and adjust with more salt if necessary. Serve immediately or store in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
| Serving size | (385.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1036.1 |
| Total Fat 90.7g | 0% |
| Saturated Fat 21.3g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 0mg | 0% |
| Sodium 1221.2mg | 0% |
| Total Carbohydrate 31.6g | 0% |
| Dietary Fiber 14.3g | 0% |
| Total Sugars 10.8g | |
| Protein 40.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 178.6mg | 0% |
| Iron 7.8mg | 0% |
| Potassium 1286.6mg | 0% |
Source of Calories