Whole30 Ground Meat with Tomato Sauce

Transform your weeknight dinners with this hearty and flavor-packed Whole30 Ground Meat with Tomato Sauce recipe! Perfectly seasoned ground beef or turkey is simmered with aromatic onions, garlic, and a rich blend of dried herbs in a luscious, no-sugar-added tomato sauce. This quick and easy one-pan dish is ready in just 45 minutes, making it an ideal option for busy nights. Not only is it Whole30-compliant and Paleo-friendly, but it’s also endlessly versatile—serve it over cauliflower rice, zucchini noodles, or alongside steamed veggies for a satisfying, wholesome meal. With its bold flavors and simple preparation, this recipe is sure to be a family favorite!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 large yellow onion, finely chopped
• 3 cloves garlic cloves, minced
• 1 pound ground beef or turkey
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.25 teaspoon crushed red pepper flakes (optional)
• 28 ounces canned diced tomatoes (no added sugar)
• 2 tablespoons tomato paste
• 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Heat olive oil over medium heat in a large skillet or saucepan.

Step 2

Add the finely chopped onion and sauté until soft and translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

Step 4

Add the ground beef or turkey to the skillet, breaking it up with a spoon or spatula. Cook until browned and no longer pink, about 7-10 minutes.

Step 5

Once the meat is cooked, drain any excess fat if necessary. Stir in salt, black pepper, dried oregano, dried basil, and crushed red pepper flakes if using.

Step 6

Pour in the canned diced tomatoes with their juice and add the tomato paste. Stir to combine all the ingredients.

Step 7

Bring the mixture to a simmer. Reduce heat to low and cover the skillet. Let it simmer gently for 15-20 minutes, stirring occasionally to prevent sticking.

Step 8

Taste and adjust seasonings as desired.

Step 9

Serve hot, garnished with fresh chopped parsley. This dish pairs well with a side of steamed vegetables or over a bed of cauliflower rice.

Nutrition Facts

Serving size	(1477.4g)

Amount per serving	% Daily Value*
Calories	1659.3

Total Fat 120.6g	0%
Saturated Fat 40.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 362.9mg	0%
Sodium 4697.7mg	0%
Total Carbohydrate 58.0g	0%
Dietary Fiber 15.1g	0%
Total Sugars 33.4g
Protein 87.7g	0%

Vitamin D 0IU	0%
Calcium 302.6mg	0%
Iron 17.7mg	0%
Potassium 3169.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.1%

Protein: 21.0%

Carbs: 13.9%