Whole30 Ground Beef with Tomato Sauce
Transform your weeknight dinners with this hearty and flavorful Whole30 Ground Beef with Tomato Sauce—a satisfying, one-skillet recipe that's both wholesome and easy to prepare. Featuring tender ground beef simmered in a rich tomato sauce infused with garlic, onions, and a blend of Italian herbs, this dish is a perfect low-carb, paleo-friendly option. Ready in just 40 minutes, it’s ideal for busy schedules and is versatile enough to pair with cauliflower rice, zucchini noodles, or a crisp green salad. With its balance of bold seasonings and fresh parsley garnish, this recipe delivers comfort-food vibes while staying Whole30-compliant—making it the perfect addition to your healthy meal prep routine.
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Ingredients
- 1 pound ground beef
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 garlic cloves, minced
- 14 ounces crushed tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Heat olive oil in a large skillet over medium heat.
Step 2
Add the diced onion to the skillet and sauté for about 5 minutes until the onion becomes translucent.
Step 3
Stir in the minced garlic and cook for an additional minute until fragrant.
Step 4
Add the ground beef to the skillet, breaking it apart with a spatula. Cook until the beef is browned and no longer pink, about 7-8 minutes. Drain any excess fat if necessary.
Step 5
Stir in the crushed tomatoes and tomato paste, combining well with the beef.
Step 6
Sprinkle in the dried oregano, dried basil, salt, black pepper, and red pepper flakes. Stir to combine.
Step 7
Allow the mixture to simmer gently on low heat for about 15 minutes, stirring occasionally, to let the flavors meld together.
Step 8
Taste and adjust seasoning if necessary.
Step 9
Garnish with freshly chopped parsley before serving.
Step 10
Serve hot. This dish pairs well with spiralized vegetables, cauliflower rice, or a simple salad.
Nutrition Facts
| Serving size | (1043.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1432.3 |
| Total Fat 109.7g | 0% |
| Saturated Fat 36.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 281.0mg | 0% |
| Sodium 1545.0mg | 0% |
| Total Carbohydrate 39.6g | 0% |
| Dietary Fiber 9.5g | 0% |
| Total Sugars 20.4g | |
| Protein 75.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 199.0mg | 0% |
| Iron 12.4mg | 0% |
| Potassium 2544.0mg | 0% |
Source of Calories