Whole30 Ground Beef with Peas

Elevate your weeknight dinner routine with this savory and satisfying Whole30 Ground Beef with Peas recipe, a perfect one-pan meal that's both quick and healthy! Offering a bold combination of flavors, this dish features juicy ground beef seasoned with warm cumin and smoky paprika, all brought together with a luscious tomato paste and coconut aminos blend. The addition of sweet, tender peas adds a burst of freshness, while a sprinkle of chopped cilantro provides the perfect zesty finish. Ready in just 30 minutes, this gluten-free, dairy-free, and Whole30-compliant meal is ideal for busy nights. Serve it as a standalone dish or pair it with cauliflower rice for a hearty, family-friendly dinner that's packed with protein and nutrients. Whether you're meal-prepping or satisfying a craving for comfort food, this recipe is sure to become a go-to favorite!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound ground beef
• 1 cup frozen peas
• 2 tablespoons olive oil
• 1 medium, diced onion
• 3 minced garlic cloves
• 1 teaspoon cumin
• 0.5 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons tomato paste
• 2 tablespoons coconut aminos
• 0.25 cup beef broth
• 2 tablespoons, chopped fresh cilantro

Directions

Step 1

Heat a large skillet over medium-high heat and add olive oil.

Step 2

Add the diced onion and sauté for 3-4 minutes until soft and translucent.

Step 3

Stir in minced garlic and cook for another 1 minute until fragrant.

Step 4

Add the ground beef, breaking it apart with a spoon or spatula. Cook until browned, about 5-6 minutes.

Step 5

Drain any excess fat if necessary, then add cumin, paprika, salt, and black pepper. Stir well to coat the beef.

Step 6

Mix in the tomato paste and coconut aminos. Stir until the beef mixture is well combined.

Step 7

Add the beef broth and bring the mixture to a gentle simmer.

Step 8

Stir in frozen peas and cook for another 3-4 minutes until they are tender and heated through.

Step 9

Taste and adjust seasoning with more salt or pepper if needed.

Step 10

Garnish with freshly chopped cilantro and serve immediately.

Nutrition Facts

Serving size	(941.6g)

Amount per serving	% Daily Value*
Calories	1541.8

Total Fat 110.2g	0%
Saturated Fat 36.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 301.1mg	0%
Sodium 3466.9mg	0%
Total Carbohydrate 56.1g	0%
Dietary Fiber 13.0g	0%
Total Sugars 26.4g
Protein 90.5g	0%

Vitamin D 0IU	0%
Calcium 176.8mg	0%
Iron 13.6mg	0%
Potassium 2242.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%

Protein: 22.9%

Carbs: 14.2%