Whole30 Ground Beef with Corn Skillet

Transform your weeknight dinners with this hearty and flavorful Whole30 Ground Beef with Corn Skillet recipe! Perfectly seasoned ground beef is paired with fresh corn kernels, colorful bell peppers, and Whole30-compliant diced tomatoes for a vibrant, one-pan meal that's both nutritious and satisfying. Infused with aromatic garlic, smoky chili powder, and earthy cumin, this dish is elevated with a touch of fresh cilantro and a squeeze of zesty lime for optional garnish. Ready in just 45 minutes, this gluten-free, dairy-free recipe is a quick and easy option for busy nights while keeping your Whole30 goals on track. Serve it hot and enjoy a wholesome, crowd-pleasing skillet meal packed with bold flavors!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound ground beef
• 1 tablespoon olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 1 medium bell pepper, diced
• 14.5 ounces canned diced tomatoes (Whole30 compliant)
• 1 cup fresh corn kernels
• 1 teaspoon chili powder
• 1 teaspoon ground cumin
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 0.25 cup fresh cilantro, chopped (optional)
• 1 lime, cut into wedges (optional)

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the diced onion and cook for 3-4 minutes until it starts to soften.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the bell pepper and cook for an additional 3 minutes.

Step 5

Push the vegetables to one side of the skillet, and add the ground beef.

Step 6

Break the ground beef into small pieces using a spatula and cook until browned about 5-7 minutes.

Step 7

Mix the vegetables and beef together, then add the canned diced tomatoes and corn kernels.

Step 8

Stir in the chili powder, ground cumin, sea salt, and black pepper.

Step 9

Reduce the heat to low, cover the skillet, and let it simmer for 10-15 minutes.

Step 10

Adjust seasonings to taste and sprinkle with fresh cilantro if using.

Step 11

Serve hot with lime wedges on the side, if desired.

Nutrition Facts

Serving size	(1498.6g)

Amount per serving	% Daily Value*
Calories	1547.6

Total Fat 99.3g	0%
Saturated Fat 34.9g	0%
Polyunsaturated Fat 1.3g
Cholesterol 321.1mg	0%
Sodium 3412.0mg	0%
Total Carbohydrate 91.3g	0%
Dietary Fiber 21.3g	0%
Total Sugars 37.6g
Protein 91.8g	0%

Vitamin D 0IU	0%
Calcium 242.0mg	0%
Iron 14.9mg	0%
Potassium 3086.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.0%

Protein: 22.6%

Carbs: 22.5%