Whole30 Ground Beef Stew

Warm up with a hearty and nutritious Whole30 Ground Beef Stew, the perfect blend of savory comfort and wholesome simplicity. Packed with tender ground beef, a medley of vibrant vegetables like carrots, celery, and russet potatoes, and infused with rich tomato paste and aromatic bay leaves, this stew delivers robust flavor in every bite. Made with clean, Whole30-compliant ingredients, it’s a one-pot wonder that’s easy to prepare and perfect for busy weeknights. Simmered until the flavors meld beautifully, this cozy dish is a satisfying meal the whole family will love. Serve it piping hot, topped with fresh parsley, for a nourishing and delicious dinner that’s sure to become a staple. Keywords: Whole30 ground beef stew, healthy beef stew recipe, easy one-pot dinner.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 4

Ingredients

• 1 pound ground beef
• 1 large, diced onion
• 3 minced garlic cloves
• 3 large, peeled and sliced carrots
• 3 sliced celery stalks
• 3 medium, peeled and diced russet potatoes
• 2 tablespoons tomato paste
• 4 cups beef broth
• 2 bay leaves
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Heat a large pot over medium-high heat and add 1 tablespoon of olive oil.

Step 2

Add the ground beef to the pot and cook until browned, breaking it apart with a spoon. Once cooked, remove the beef from the pot and set aside.

Step 3

In the same pot, add the remaining tablespoon of olive oil. Saute the diced onion and minced garlic until the onion is translucent, about 4-5 minutes.

Step 4

Add the sliced carrots, celery, and diced potatoes to the pot. Stir well and cook for an additional 5 minutes.

Step 5

Stir in the tomato paste, making sure all the vegetables are coated.

Step 6

Pour in the beef broth, and return the cooked ground beef to the pot. Add the bay leaves, dried thyme, salt, and black pepper.

Step 7

Bring the stew to a simmer, then reduce the heat to low. Cover the pot and let it cook for about 30 minutes, or until the vegetables are tender.

Step 8

Remove the bay leaves and adjust seasoning with more salt and pepper if needed.

Step 9

Serve the stew hot, garnished with chopped fresh parsley.

Nutrition Facts

Serving size	(3145.3g)

Amount per serving	% Daily Value*
Calories	2169.5

Total Fat 113.1g	0%
Saturated Fat 38.4g	0%
Polyunsaturated Fat 3.0g
Cholesterol 301.1mg	0%
Sodium 7054.6mg	0%
Total Carbohydrate 188.7g	0%
Dietary Fiber 31.9g	0%
Total Sugars 42.6g
Protein 114.4g	0%

Vitamin D 0IU	0%
Calcium 632.9mg	0%
Iron 19.9mg	0%
Potassium 7848.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.6%

Protein: 20.5%

Carbs: 33.8%