Whole30 Grilled White Fish with Lemon Herb Marinade
Elevate your next meal with this light and flavorful Whole30 Grilled White Fish with Lemon Herb Marinade—a healthy, protein-packed dish that's bursting with zesty citrus and fresh herb goodness. Perfect for clean eating, this recipe features tender white fish fillets infused with a vibrant blend of lemon juice, olive oil, parsley, dill, and garlic. Marinated to perfection and then grilled to flaky, smoky deliciousness in just 10 minutes, this dish is a quick and satisfying option for weeknights or entertaining. Serve it with fresh lemon slices and your favorite veggies for a nutrient-rich, gluten-free, and dairy-free meal that aligns perfectly with your Whole30 goals.
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Ingredients
- 4 pieces white fish fillets
- 0.5 cup lemon juice
- 0.25 cup olive oil
- 0.25 cup fresh parsley, chopped
- 2 tablespoons fresh dill, chopped
- 3 cloves garlic, minced
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 whole lemon slices
Directions
Step 1
In a small bowl, whisk together the lemon juice, olive oil, chopped parsley, chopped dill, minced garlic, salt, and black pepper to form the marinade.
Step 2
Place the white fish fillets in a large resealable plastic bag or a shallow dish and pour the lemon herb marinade over the fish, ensuring each piece is well coated.
Step 3
Seal the bag or cover the dish with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to infuse, but no more than 2 hours.
Step 4
Preheat your grill to medium-high heat. Clean and oil the grates to prevent sticking.
Step 5
Remove the fish from the marinade, shaking off excess, and place the fillets on the hot grill. Discard the leftover marinade.
Step 6
Grill the fish for about 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork. Cooking time may vary slightly depending on the thickness of the fillets.
Step 7
Once cooked, remove the fish from the grill and let it rest for a couple of minutes.
Step 8
Serve the grilled white fish with lemon slices and a sprinkle of fresh herbs if desired.
Nutrition Facts
| Serving size | (715.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 987.3 |
| Total Fat 63.0g | 0% |
| Saturated Fat 10.1g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 200mg | 0% |
| Sodium 2642.0mg | 0% |
| Total Carbohydrate 21.6g | 0% |
| Dietary Fiber 4.6g | 0% |
| Total Sugars 5.5g | |
| Protein 84.0g | 0% |
| Vitamin D 800IU | 0% |
| Calcium 272.3mg | 0% |
| Iron 7.3mg | 0% |
| Potassium 2045.6mg | 0% |
Source of Calories