Nutrition Facts for Whole30 grilled veggie medley

Whole30 Grilled Veggie Medley

Elevate your grilling game with this vibrant and nutritious Whole30 Grilled Veggie Medley! Packed with a rainbow of fresh vegetables like zucchini, red bell pepper, yellow squash, portobello mushrooms, and red onion, this dish is marinated in a flavorful blend of extra virgin olive oil, smoked paprika, garlic powder, and sea salt before being char-grilled to perfection. Ideal as a light yet satisfying side dish or a plant-based main course, this recipe embraces simplicity and big flavors while keeping it Whole30-compliant. Garnished with a sprinkle of fresh parsley, the medley is an irresistible centerpiece for summer cookouts or weeknight meals. Ready in just 30 minutes, this colorful, smoky, and caramelized veggie platter is a must-try for anyone seeking healthy grilling recipes!

Nutriscore Rating: 76/100
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Image of Whole30 Grilled Veggie Medley
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 medium zucchini
  • 1 large red bell pepper
  • 2 medium yellow squash
  • 4 large caps portobello mushrooms
  • 1 large red onion
  • 3 tablespoons extra virgin olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons, chopped fresh parsley

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

Wash and dry all the vegetables thoroughly.

Step 3

Slice the zucchini and yellow squash into 1/2-inch thick rounds.

Step 4

Seed the red bell pepper and cut it into 1-inch wide strips.

Step 5

Remove the stems of the portobello mushrooms and wipe the caps clean with a damp cloth.

Step 6

Slice the red onion into thick 1/2-inch rings, keeping the layers intact as much as possible.

Step 7

In a large mixing bowl, combine olive oil, garlic powder, smoked paprika, sea salt, and black pepper.

Step 8

Add the vegetables to the bowl and toss them until they are evenly coated with the olive oil mixture.

Step 9

Place the vegetables on the grill. Cook the zucchini, squash, and bell pepper strips for about 3-4 minutes per side, until grill marks appear and they are tender.

Step 10

Grill the portobello mushrooms for 5 minutes per side or until they are juicy and tender.

Step 11

Grill the red onion rings for about 3 minutes per side until they start to caramelize and have grill marks.

Step 12

Once grilled, remove all vegetables from the grill and let them cool slightly.

Step 13

Slice the portobello mushrooms into thick strips.

Step 14

Arrange all the grilled vegetables on a large serving platter.

Step 15

Sprinkle freshly chopped parsley over the top before serving.

Step 16

Serve immediately while warm, and enjoy your Whole30 Grilled Veggie Medley!

Nutrition Facts

Serving size (1640.1g)
Amount per serving % Daily Value*
Calories 842.8
Total Fat 48.1g 0%
Saturated Fat 7.1g 0%
Polyunsaturated Fat 0.6g
Cholesterol 0mg 0%
Sodium 6133.3mg 0%
Total Carbohydrate 93.8g 0%
Dietary Fiber 25.1g 0%
Total Sugars 61.7g
Protein 28.2g 0%
Vitamin D 1.5IU 0%
Calcium 226.8mg 0%
Iron 7.2mg 0%
Potassium 4544.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.0%
Protein: 12.2%
Carbs: 40.7%