Whole30 Grilled Vegetable Skewers

Elevate your next barbecue with these vibrant and flavorful Whole30 Grilled Vegetable Skewers! Packed with a colorful medley of zucchini, bell peppers, red onion, mushrooms, and cherry tomatoes, these skewers are marinated in a zesty blend of olive oil, lemon juice, and aromatic herbs like oregano and thyme for a flavor-packed, healthy dish. Perfectly charred on the grill in just 10 minutes, they make an irresistible side dish or light main course. These veggie skewers are not only Whole30-compliant but also gluten-free, dairy-free, and vegan, making them a versatile addition to any summer spread. Serve them hot with a sprinkle of fresh parsley for a delightful pop of freshness and color!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 medium Zucchini
• 2 large Red bell pepper
• 1 large Yellow bell pepper
• 1 large Red onion
• 8 oz Mushrooms
• 2 cups Cherry tomatoes
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley
• 12 pieces Wooden skewers

Directions

Step 1

Soak the wooden skewers in water for at least 30 minutes to prevent them from burning on the grill.

Step 2

Preheat your grill to medium-high heat.

Step 3

Cut the zucchini into thick rounds or half-moons, depending on your preference.

Step 4

Cut the red and yellow bell peppers into large chunks.

Step 5

Peel and cut the red onion into large pieces, similar in size to the bell peppers.

Step 6

Clean the mushrooms with a damp cloth and remove any dirty stems.

Step 7

In a large bowl, combine olive oil, lemon juice, garlic powder, onion powder, dried oregano, dried thyme, salt, and black pepper. Mix well to create the marinade.

Step 8

Add all the prepared vegetables, including cherry tomatoes, to the bowl and toss them until they are evenly coated with the marinade.

Step 9

Thread the vegetables onto the skewers, alternating between colors and types to create an appealing mix.

Step 10

Place the skewers on the grill and cook for about 8 to 10 minutes, turning occasionally, until the vegetables are tender and have nice grill marks.

Step 11

Once cooked, remove the skewers from the grill and transfer them to a serving plate.

Step 12

Sprinkle the skewers with fresh parsley before serving for a pop of color and extra flavor.

Step 13

Serve the skewers immediately and enjoy your healthy, Whole30-compliant side dish!

Nutrition Facts

Serving size	(1717.4g)

Amount per serving	% Daily Value*
Calories	982.8

Total Fat 55.0g	0%
Saturated Fat 8.6g	0%
Polyunsaturated Fat 8.0g
Cholesterol 0mg	0%
Sodium 5293.3mg	0%
Total Carbohydrate 108.1g	0%
Dietary Fiber 22.4g	0%
Total Sugars 58.3g
Protein 23.0g	0%

Vitamin D 0IU	0%
Calcium 225.6mg	0%
Iron 6.9mg	0%
Potassium 4128.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.6%

Protein: 9.0%

Carbs: 42.4%