Whole30 Grilled Tuna Steak
Elevate your Whole30 dining experience with this flavorful and healthy Grilled Tuna Steak recipe. Featuring premium fresh tuna steaks marinated in a zesty blend of olive oil, fresh lemon juice, garlic, and fragrant thyme, this dish is both simple and sophisticated. A touch of red pepper flakes adds a gentle kick, while fresh parsley and lemon wedges brighten every bite. Perfectly seared on the grill for a smoky finish, these tuna steaks are a protein-packed, Whole30-compliant meal that’s ready in just 8 minutes of cooking time. Serve them as a vibrant main course alongside your favorite grilled veggies or a crisp salad, and enjoy a restaurant-quality dish right at home.
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Ingredients
- 4 pieces (6 oz each) fresh tuna steaks
- 2 tablespoons olive oil
- 3 tablespoons fresh lemon juice
- 2 cloves garlic cloves, minced
- 1 teaspoon fresh thyme leaves
- 1 teaspoon salt
- 0.5 teaspoon black pepper, freshly ground
- 0.5 teaspoon red pepper flakes
- 2 tablespoons fresh parsley, chopped
- 4 pieces lemon wedges for serving
Directions
Step 1
Begin by preparing the marinade. In a small bowl, whisk together olive oil, fresh lemon juice, minced garlic, fresh thyme leaves, salt, black pepper, and red pepper flakes until well combined.
Step 2
Place the tuna steaks in a shallow dish or a resealable plastic bag. Pour the marinade over the tuna steaks, ensuring they are well coated. Cover the dish or seal the bag and refrigerate for at least 30 minutes, but no more than 2 hours to prevent the fish from becoming mushy.
Step 3
Preheat your grill to medium-high heat. If you’re using charcoal, make sure the coals are fully white and glowing.
Step 4
Remove the tuna steaks from the marinade and pat them dry with paper towels to remove excess marinade.
Step 5
Place the tuna steaks on the grill. Cook for about 3-4 minutes on one side until they develop a nice sear and grill marks.
Step 6
Flip the tuna steaks using a spatula and grill the other side for another 3-4 minutes. The tuna should be opaque but still slightly pink in the center (for medium-rare). Adjust the grilling time to your preference for doneness.
Step 7
Remove the tuna steaks from the grill and let them rest for a couple of minutes. This helps the juices redistribute throughout the fish, keeping it tender and moist.
Step 8
Garnish the grilled tuna steaks with fresh chopped parsley and serve with lemon wedges. Enjoy your Whole30 compliant meal!
Nutrition Facts
| Serving size | (835.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1277.3 |
| Total Fat 62.2g | 0% |
| Saturated Fat 13.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 258.5mg | 0% |
| Sodium 2635.9mg | 0% |
| Total Carbohydrate 12.3g | 0% |
| Dietary Fiber 2.9g | 0% |
| Total Sugars 3.4g | |
| Protein 160.1g | 0% |
| Vitamin D 1544.5IU | 0% |
| Calcium 102.9mg | 0% |
| Iron 8.5mg | 0% |
| Potassium 3885.3mg | 0% |
Source of Calories