Whole30 Grilled Tri-Tip Sandwich

Elevate your grilling game with this Whole30 Grilled Tri-Tip Sandwich, a hearty yet healthy twist on a classic favorite. Perfectly seasoned and grilled tri-tip roast pairs beautifully with tender, smoky portobello mushroom caps that stand in for bread, making this sandwich entirely grain-free and Whole30 compliant. Layers of vibrant arugula, creamy avocado, juicy tomatoes, and crisp red onion add fresh textures and flavors, creating a satisfying and nutrient-packed bite. With just 20 minutes of prep time and a sizzling finish on the grill, this recipe is ideal for summer barbecues or weeknight dinners. Serve up this protein-packed, veggie-loaded masterpiece for a guilt-free indulgence that’s as wholesome as it is delicious!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 lb Tri-tip roast
• 3 tbsp Olive oil
• 1 tsp Garlic powder
• 1 tsp Onion powder
• 1 tsp Smoked paprika
• 2 tsp Salt
• 1 tsp Black pepper
• 8 Portobello mushroom caps
• 2 sliced Tomatoes
• 1 sliced Red onion
• 2 sliced Avocado
• 2 cup Arugula

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

In a small bowl, mix together olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper to create a rub.

Step 3

Rub the tri-tip roast thoroughly with the seasoning mixture, ensuring all sides are well coated.

Step 4

Grill the tri-tip on the preheated grill, turning occasionally, until it reaches an internal temperature of 130°F for medium-rare, about 25 to 30 minutes.

Step 5

Remove the tri-tip from the grill and let it rest for 10 minutes. This helps the juices redistribute within the meat.

Step 6

While the tri-tip is resting, brush the portobello mushroom caps lightly with olive oil and grill them for about 5 minutes on each side until tender.

Step 7

Once the meat has rested, slice the tri-tip thinly against the grain.

Step 8

To assemble the sandwiches, place a grilled portobello cap as the base, add a handful of arugula, a few slices of tri-tip, tomato, red onion, and avocado. Top with another portobello cap.

Step 9

Serve immediately and enjoy your Whole30 compliant grilled tri-tip sandwich!

Nutrition Facts

Serving size	(2064.2g)

Amount per serving	% Daily Value*
Calories	2924.3

Total Fat 186.5g	0%
Saturated Fat 62.5g	0%
Polyunsaturated Fat 4.6g
Cholesterol 725.7mg	0%
Sodium 5334.4mg	0%
Total Carbohydrate 48.3g	0%
Dietary Fiber 15.8g	0%
Total Sugars 19.0g
Protein 256.1g	0%

Vitamin D 56.0IU	0%
Calcium 219.5mg	0%
Iron 30.0mg	0%
Potassium 6531.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.0%

Protein: 35.4%

Carbs: 6.7%