Whole30 Grilled Tofu with Herb Marinade
Elevate your plant-based grilling game with this flavorful Whole30 Grilled Tofu with Herb Marinade. Perfectly pressed extra-firm tofu is infused with a zesty blend of olive oil, fresh lemon juice, and aromatic herbs like parsley, basil, and thyme, creating a vibrant and nutrient-packed dish. Marinating the tofu ensures every bite bursts with garlicky, herbaceous goodness, while grilling adds a smoky char and irresistible golden crust. Ready in just 30 minutes of active prep and cook time, this wholesome recipe fits effortlessly into Whole30, vegan, and gluten-free lifestyles. Serve it as a standalone protein-rich entrée, or pair it with crisp salads, grain-free bowls, or roasted veggies for a versatile and satisfying meal. Whether you’re looking for a weeknight dinner or a crowd-pleasing barbecue option, this grilled tofu is a showstopper!
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Ingredients
- 14 oz extra-firm tofu
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh basil, chopped
- 1 tablespoon fresh thyme, chopped
- 2 cloves garlic, minced
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Directions
Step 1
Press the tofu: Remove the tofu from its packaging and drain well. Wrap the tofu block in a clean kitchen towel or paper towels, then place it on a plate. Set a heavy object, such as a cast-iron skillet or a stack of cookbooks, on top to press out excess moisture. Allow the tofu to press for at least 15 minutes.
Step 2
While the tofu is pressing, prepare the herb marinade. In a small mixing bowl, whisk together the olive oil, lemon juice, chopped parsley, basil, thyme, minced garlic, sea salt, and black pepper until well combined.
Step 3
Once the tofu is pressed, unwrap it and cut it into 1-inch thick slices or cubes, depending on your grilling preference.
Step 4
Place the tofu pieces in a shallow dish and pour the marinade over them, ensuring each piece is well-coated. For best results, allow the tofu to marinate for at least 30 minutes, or up to 2 hours in the refrigerator.
Step 5
Preheat your grill or grill pan over medium-high heat. Lightly grease the grill grates or pan with a little olive oil to prevent sticking.
Step 6
Place the marinated tofu pieces onto the preheated grill. Grill for about 4-5 minutes on each side, or until the tofu is golden brown and has nice grill marks.
Step 7
Remove the tofu from the grill and serve hot. This grilled tofu is perfect as a main dish or can be added to salads or bowls for a protein boost.
Nutrition Facts
| Serving size | (492.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 971.5 |
| Total Fat 73.9g | 0% |
| Saturated Fat 11.3g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1228.8mg | 0% |
| Total Carbohydrate 20.8g | 0% |
| Dietary Fiber 10.0g | 0% |
| Total Sugars 3.3g | |
| Protein 62.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2761.2mg | 0% |
| Iron 12.1mg | 0% |
| Potassium 1084.9mg | 0% |
Source of Calories