Whole30 Grilled Teriyaki Chicken

Fire up the grill and get ready for a deliciously healthy twist on an Asian-inspired favorite with this Whole30 Grilled Teriyaki Chicken. Juicy chicken breasts are marinated in a savory blend of coconut aminos, fresh ginger, garlic, and a hint of sesame oil, creating a rich, flavorful dish without any added sugar or soy—perfect for those following a Whole30 or paleo lifestyle. This easy recipe comes together in just 30 minutes of active prep and cook time, making it an ideal weeknight dinner option. Grilled to tender perfection and finished with a sprinkle of sesame seeds, vibrant green onions, and a squeeze of zesty lime, this gluten-free teriyaki chicken is bursting with mouthwatering flavors. Pair it with roasted vegetables or cauliflower rice for a complete, wholesome meal!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts
• 0.5 cup coconut aminos
• 1 tablespoon fresh ginger
• 3 cloves garlic
• 2 tablespoons rice vinegar
• 1 teaspoon sesame oil
• 0.5 teaspoon crushed red pepper flakes
• 2 stalks green onions
• 2 teaspoons sesame seeds
• 1 whole lime
• 1 teaspoon salt
• 1 teaspoon black pepper

Directions

Step 1

Start by preparing the marinade. In a medium bowl, combine coconut aminos, freshly grated ginger, minced garlic, rice vinegar, sesame oil, and crushed red pepper flakes. Mix well.

Step 2

Take the chicken breasts and season them with salt and black pepper. Place them in a resealable plastic bag or a shallow dish and pour the marinade over them. Ensure the chicken is well coated.

Step 3

Seal the bag or cover the dish and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to penetrate the chicken.

Step 4

Preheat the grill to medium-high heat, approximately 400°F (200°C).

Step 5

Once the grill is hot, lightly oil the grill grates to prevent sticking.

Step 6

Place the marinated chicken breasts on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken has nice grill marks.

Step 7

While the chicken is grilling, finely chop the green onions and slice the lime into wedges.

Step 8

Remove the chicken from the grill and let it rest for a few minutes.

Step 9

Garnish with chopped green onions and sesame seeds before serving.

Step 10

Serve hot with lime wedges on the side.

Nutrition Facts

Serving size	(984.2g)

Amount per serving	% Daily Value*
Calories	1466.7

Total Fat 42.5g	0%
Saturated Fat 9.3g	0%
Polyunsaturated Fat 7.3g
Cholesterol 572.0mg	0%
Sodium 5009.6mg	0%
Total Carbohydrate 38.9g	0%
Dietary Fiber 4.3g	0%
Total Sugars 25.8g
Protein 216.7g	0%

Vitamin D 0IU	0%
Calcium 138.8mg	0%
Iron 6.9mg	0%
Potassium 266.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.2%

Protein: 61.7%

Carbs: 11.1%