Whole30 Grilled Summer Squash
Fire up your grill for this vibrant and healthy Whole30 Grilled Summer Squash recipe, a simple yet flavorful side dish perfect for summer gatherings or weeknight dinners. Freshly sliced summer squash is coated in a zesty marinade of olive oil, lemon juice, and savory spices like garlic and onion powder, then charred to perfection on the grill for a smoky, caramelized finish. Topped with a sprinkle of fresh parsley, this quick and easy recipe is not only Whole30-compliant but also gluten-free, dairy-free, and packed with nutrients. Ready in just 20 minutes, it’s a versatile dish that pairs beautifully with grilled proteins or can stand alone as a light, veggie-forward centerpiece.
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Ingredients
- 4 medium summer squash
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon salt
- 0.25 teaspoon freshly ground black pepper
- 2 tablespoons fresh parsley
Directions
Step 1
Preheat your grill to medium-high heat.
Step 2
While the grill is heating, wash the summer squash thoroughly under cold running water.
Step 3
Trim the ends of the squash and slice them lengthwise into quarters, ensuring even thickness for uniform cooking.
Step 4
In a small bowl, mix together the olive oil, lemon juice, garlic powder, onion powder, salt, and black pepper to make a marinade.
Step 5
Brush the marinade evenly over the sliced squash, making sure each piece is well-coated.
Step 6
Place the squash directly on the preheated grill, with the cut side down.
Step 7
Grill the squash for about 4-5 minutes on each side, or until they have nice grill marks and are tender.
Step 8
Remove the squash from the grill and transfer to a serving plate.
Step 9
Sprinkle fresh parsley over the grilled squash for a burst of color and added flavor.
Step 10
Serve warm as a delicious Whole30-friendly side dish.
Nutrition Facts
| Serving size | (859.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 446.2 |
| Total Fat 31.0g | 0% |
| Saturated Fat 5.2g | 0% |
| Polyunsaturated Fat 3.5g | |
| Cholesterol 0mg | 0% |
| Sodium 2324.9mg | 0% |
| Total Carbohydrate 38.8g | 0% |
| Dietary Fiber 10.7g | 0% |
| Total Sugars 25.8g | |
| Protein 11.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 204.8mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 2398.2mg | 0% |
Source of Calories