Whole30 Grilled Seabass with Lemon Herb Marinade
Elevate your next healthy dinner with this Whole30 Grilled Seabass with Lemon Herb Marinade, a dish bursting with zesty, fresh flavors. Tender seabass fillets are marinated in a tangy blend of lemon juice, olive oil, fresh parsley, and thyme, with a savory kick from garlic, salt, and pepper. Grilled to perfection, the fish boasts a delightful smoky char while remaining moist and flaky inside. Complemented by a vibrant arugula and cherry tomato salad, this recipe is gluten-free, dairy-free, and perfect for those following a Whole30 or clean eating lifestyle. Ready in under 30 minutes (excluding marinating time), this quick and easy dish is ideal for weeknight dinners, summer barbecues, or special occasions.
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Ingredients
- 4 pieces seabass fillets
- 3 tablespoons lemon juice
- 2 tablespoons olive oil
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh thyme, chopped
- 3 cloves garlic, minced
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon lemon zest
- 2 cups arugula
- 1 cup cherry tomatoes, halved
Directions
Step 1
In a small bowl, whisk together lemon juice, olive oil, parsley, thyme, minced garlic, salt, and black pepper to create the marinade.
Step 2
Place the seabass fillets in a shallow dish and pour the marinade over them, ensuring the fillets are fully covered. Let them marinate in the refrigerator for at least 30 minutes but no more than 2 hours.
Step 3
Preheat your grill to medium-high heat (about 375-400°F or 190-200°C).
Step 4
Remove the seabass from the refrigerator and let them sit at room temperature while the grill is heating.
Step 5
Lightly oil the grill grates to prevent the fish from sticking.
Step 6
Place the marinated seabass fillets on the hot grill. Cook for 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork.
Step 7
While the fish is grilling, prepare the salad by combining arugula and halved cherry tomatoes in a mixing bowl.
Step 8
Transfer the grilled seabass to a serving plate and garnish with lemon zest.
Step 9
Serve the seabass hot with the fresh arugula and cherry tomato salad on the side.
Step 10
Enjoy your Whole30 grilled seabass for a healthy and flavorful meal!
Nutrition Facts
| Serving size | (686.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 816.9 |
| Total Fat 46.8g | 0% |
| Saturated Fat 8.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 240mg | 0% |
| Sodium 1433.2mg | 0% |
| Total Carbohydrate 15.6g | 0% |
| Dietary Fiber 3.8g | 0% |
| Total Sugars 6.1g | |
| Protein 83.9g | 0% |
| Vitamin D 1600IU | 0% |
| Calcium 166.9mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 2196.4mg | 0% |
Source of Calories