Nutrition Facts for Whole30 grilled salmon wrap

Whole30 Grilled Salmon Wrap

Elevate your healthy eating game with this fresh and flavorful Whole30 Grilled Salmon Wrap! Perfect for a quick lunch or light dinner, this recipe combines tender, perfectly grilled salmon fillets marinated in a zesty blend of coconut aminos, olive oil, lemon juice, and garlic powder. Served in crisp romaine lettuce leaves, these wraps are topped with creamy avocado slices, juicy cherry tomatoes, and a touch of red onion for crunch. Fresh dill and a sprinkle of sea salt finish off this vibrant, gluten-free, and dairy-free dish, ensuring it’s as nutritious as it is delicious. Ready in just 25 minutes, this low-carb, Whole30-approved recipe is a stress-free way to enjoy a gourmet meal at home without compromising on flavor or dietary goals!

Nutriscore Rating: 75/100
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Image of Whole30 Grilled Salmon Wrap
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 units salmon fillets
  • 2 tablespoons coconut aminos
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic powder
  • 0.5 teaspoon ground black pepper
  • 8 units romaine lettuce leaves
  • 1 unit avocado
  • 1 cup cherry tomatoes
  • 0.5 unit red onion
  • 2 tablespoons fresh dill
  • 0.5 teaspoon sea salt

Directions

Step 1

In a small bowl, combine coconut aminos, olive oil, lemon juice, garlic powder, and ground black pepper to create a marinade.

Step 2

Place the salmon fillets in a shallow dish and pour the marinade over the top, making sure each piece is well-coated. Let it marinate for at least 10 minutes.

Step 3

While the salmon is marinating, prepare the other ingredients. Slice the avocado and cherry tomatoes. Thinly slice the red onion and set everything aside.

Step 4

Preheat your grill to medium-high heat.

Step 5

Once the grill is hot, place the marinated salmon fillets on the grill. Cook each side for about 4-5 minutes, depending on thickness, until the salmon is cooked through and has grill marks.

Step 6

Remove the salmon from the grill and let it rest for a minute.

Step 7

To assemble the wraps, take two romaine lettuce leaves for each wrap and place them on a serving plate.

Step 8

Layer the grilled salmon fillet on top of the lettuce leaves.

Step 9

Add slices of avocado, cherry tomatoes, and red onion on top of the salmon.

Step 10

Sprinkle some fresh dill and a pinch of sea salt over each wrap for added flavor.

Step 11

Fold the lettuce around the filling and serve immediately. Enjoy your delicious Whole30 Grilled Salmon Wrap!

Nutrition Facts

Serving size (1217.7g)
Amount per serving % Daily Value*
Calories 1862.5
Total Fat 127.0g 0%
Saturated Fat 18.6g 0%
Polyunsaturated Fat 5.4g
Cholesterol 272.2mg 0%
Sodium 2280.9mg 0%
Total Carbohydrate 38.6g 0%
Dietary Fiber 20.9g 0%
Total Sugars 15.5g
Protein 148.4g 0%
Vitamin D 0IU 0%
Calcium 98.6mg 0%
Iron 7.1mg 0%
Potassium 1470.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.4%
Protein: 31.4%
Carbs: 8.2%