Whole30 Grilled Red Peppers

Elevate your summer grilling game with these Whole30 Grilled Red Peppers, a vibrant and healthy side dish that's as easy to prepare as it is flavorful. Perfectly seasoned with a blend of olive oil, garlic powder, oregano, sea salt, and black pepper, these tender red bell peppers are grilled to perfection for a smoky char that enhances their natural sweetness. A finishing drizzle of fresh lemon juice and a sprinkle of chopped parsley add a burst of freshness that ties the dish together beautifully. Ready in just 25 minutes, this versatile recipe is Whole30-compliant, gluten-free, vegan, and ideal for serving alongside grilled proteins or as part of a colorful appetizer spread.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 red bell peppers
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 1 tablespoon fresh lemon juice
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Preheat the grill to medium-high heat.

Step 2

Wash and dry the red bell peppers. Cut each pepper in half and remove the seeds and membranes.

Step 3

In a small bowl, mix together the olive oil, garlic powder, dried oregano, sea salt, and black pepper.

Step 4

Brush the cut sides of the peppers with the olive oil mixture thoroughly.

Step 5

Place the peppers on the grill, cut side down, and grill for approximately 6-7 minutes until they start to char slightly.

Step 6

Flip the peppers and grill for another 5-6 minutes until the peppers are tender and the skin is blistered.

Step 7

Remove the peppers from the grill and place them on a serving platter.

Step 8

Drizzle the grilled peppers with fresh lemon juice and sprinkle with chopped fresh parsley before serving.

Nutrition Facts

Serving size	(533.5g)

Amount per serving	% Daily Value*
Calories	419.9

Total Fat 29.4g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1185.8mg	0%
Total Carbohydrate 32.6g	0%
Dietary Fiber 11.0g	0%
Total Sugars 17.4g
Protein 5.7g	0%

Vitamin D 0IU	0%
Calcium 65.5mg	0%
Iron 3.3mg	0%
Potassium 1131.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.3%

Protein: 5.5%

Carbs: 31.2%