Whole30 Grilled Prawns with Garlic and Lemon
Fire up your grill for this quick and flavorful Whole30 Grilled Prawns with Garlic and Lemon recipe, a perfect centerpiece for a healthy and satisfying meal. Juicy, shell-on prawns are marinated in a zesty blend of fresh lemon juice, aromatic garlic, and vibrant parsley, all balanced with a touch of olive oil and a hint of optional red pepper flakes for a subtle kick. With just 20 minutes of prep time and a lightning-fast cook on the grill, these prawns develop a smoky char while staying tender and succulent. Garnished with fresh lemon slices and parsley, this dish is as visually stunning as it is delicious. Whether you're sticking to a Whole30 plan or simply craving a light, protein-packed dinner, these grilled prawns are a versatile and crowd-pleasing choice.
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Ingredients
- 1 pound large prawns, deveined and shell-on
- 2 tablespoons olive oil
- 1 lemon, juiced
- 1 lemon, sliced for garnish
- 3 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
Directions
Step 1
In a large mixing bowl, combine the olive oil, lemon juice, minced garlic, chopped fresh parsley, salt, black pepper, and red pepper flakes if using. Stir well to create a marinade.
Step 2
Add the prawns to the marinade and toss to coat each prawn evenly. Cover the bowl with plastic wrap and refrigerate for at least 15 minutes or up to 1 hour to let the flavors infuse.
Step 3
Preheat your grill to medium-high heat. Ensure the grill grates are clean and lightly oiled to prevent sticking.
Step 4
Once the grill is hot, thread the marinated prawns onto skewers, if using wooden skewers, make sure they have been soaked in water for 30 minutes to prevent burning.
Step 5
Place the skewered prawns on the grill. Cook for about 2-3 minutes on each side or until the prawns are opaque and have a nice char. Be careful not to overcook them, as they will become tough.
Step 6
Remove the prawns from the grill and let them rest for a minute. Serve immediately with lemon slices and an additional sprinkle of fresh parsley if desired.
Step 7
Enjoy your Whole30 Grilled Prawns with Garlic and Lemon as a delightful and healthy main course or appetizer.
Nutrition Facts
| Serving size | (558.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 733.4 |
| Total Fat 29.7g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 884.5mg | 0% |
| Sodium 2871.1mg | 0% |
| Total Carbohydrate 9.5g | 0% |
| Dietary Fiber 1.0g | 0% |
| Total Sugars 1.8g | |
| Protein 110.1g | 0% |
| Vitamin D 689.5IU | 0% |
| Calcium 372.4mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 1374.7mg | 0% |
Source of Calories