Whole30 Grilled Portobello Mushrooms
Elevate your Whole30 menu with the savory simplicity of Grilled Portobello Mushrooms, a perfect plant-based dish packed with flavor and wholesome ingredients. These juicy, meaty mushrooms are marinated in a mouthwatering blend of extra virgin olive oil, balsamic vinegar, garlic powder, and aromatic thyme, creating a smoky, herbaceous flavor that pairs beautifully with their tender, char-grilled texture. Ready in just 25 minutes, this easy recipe is ideal for busy weeknights or weekend cookouts. Whether served as a satisfying main course or a versatile Whole30-approved side dish, these grilled portobellos are a healthy yet indulgent way to embrace clean eating.
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Ingredients
- 4 pieces large portobello mushrooms
- 2 tablespoons extra virgin olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon garlic powder
- 0.5 teaspoon dried thyme
- 0.5 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Directions
Step 1
Gently clean the portobello mushrooms with a damp cloth or paper towel to remove any dirt. Remove the stems and use a spoon to scrape out the gills under the caps if desired.
Step 2
In a small mixing bowl, whisk together the olive oil, balsamic vinegar, garlic powder, dried thyme, sea salt, and black pepper until well combined.
Step 3
Place the cleaned portobello mushrooms in a shallow dish or a large resealable plastic bag, and pour the marinade over them. Ensuring each mushroom is coated thoroughly. Allow them to marinate for at least 10 minutes, ideally up to 30 minutes for more flavor absorption.
Step 4
Preheat your grill to medium-high heat (about 375-400°F).
Step 5
Once the grill is hot, place the marinated portobello mushrooms on the grill, gill side up. Grill for about 5-7 minutes on each side, until they are tender and have grill marks.
Step 6
Remove the mushrooms from the grill and let them rest for a few minutes before serving.
Step 7
Garnish with freshly chopped parsley before serving.
Step 8
Serve the grilled portobello mushrooms as a main dish or a tasty side. Enjoy your healthy Whole30 meal!
Nutrition Facts
| Serving size | (560.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 373.2 |
| Total Fat 29.8g | 0% |
| Saturated Fat 4.4g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1201.8mg | 0% |
| Total Carbohydrate 26.4g | 0% |
| Dietary Fiber 6.2g | 0% |
| Total Sugars 12.9g | |
| Protein 9.5g | 0% |
| Vitamin D 28.0IU | 0% |
| Calcium 50.3mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 1635.7mg | 0% |
Source of Calories