Whole30 Grilled Plantain with Lime and Chili
Bring a burst of tropical flavor to your table with this irresistible Whole30 Grilled Plantain with Lime and Chili recipe. Perfectly ripe plantains are sliced and brushed with a bold marinade of olive oil, chili powder, and spices, then charred to perfection on the grill for a caramelized, smoky finish. A generous drizzle of zesty lime juice and a sprinkle of fresh cilantro add brightness, creating the ultimate balance of sweet, tangy, and spicy flavors. Ready in just 20 minutes, this gluten-free, dairy-free, and Whole30-compliant dish works beautifully as a side for barbecues, a snack, or even a unique appetizer. Whether you're sticking to a clean-eating plan or just looking for a vibrant, healthy recipe, these grilled plantains are sure to delight!
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Ingredients
- 2 large ripe plantains
- 2 tablespoons olive oil
- 1 large lime
- 1 teaspoon chili powder
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh cilantro
Directions
Step 1
Preheat your grill to medium-high heat.
Step 2
Peel the plantains by cutting off the ends and slicing a shallow line along the peel from top to bottom. Gently remove the peel with your fingers.
Step 3
Cut the plantains into 1/2-inch thick diagonal slices for optimal grilling surface.
Step 4
In a small bowl, combine the olive oil, chili powder, sea salt, and black pepper.
Step 5
Brush each plantain slice with the seasoned olive oil on both sides.
Step 6
Place the plantain slices on the grill in a single layer. Grill for about 3-4 minutes on each side, or until they have grill marks and become golden brown.
Step 7
While the plantains are grilling, cut the lime in half and squeeze the juice into a small bowl.
Step 8
Once the plantains are grilled, transfer them to a serving platter and drizzle with fresh lime juice.
Step 9
Finely chop the fresh cilantro and sprinkle it over the grilled plantains for garnish.
Step 10
Serve the grilled plantains warm as a side dish or snack, enjoying the complementing flavors of the lime and chili.
Nutrition Facts
| Serving size | (621.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 899.3 |
| Total Fat 30.1g | 0% |
| Saturated Fat 5.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1233.7mg | 0% |
| Total Carbohydrate 170.4g | 0% |
| Dietary Fiber 15.1g | 0% |
| Total Sugars 76.3g | |
| Protein 7.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 49.9mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 2622.1mg | 0% |
Source of Calories