Whole30 Grilled Pineapple with Honey-Lime Glaze
Elevate your summer grilling game with this irresistible Whole30 Grilled Pineapple with Honey-Lime Glaze, a perfect blend of smoky sweetness and tangy freshness. Featuring thick, juicy pineapple rings kissed by the grill's heat, this quick and healthy recipe is brushed with a luscious glaze made from zesty lime, golden honey, and creamy coconut oil. A pinch of sea salt balances the flavors, while a finishing touch of fresh mint leaves adds a refreshing burst of herbaceous goodness. Ready in under 30 minutes, this dish makes a versatile side, a light dessert, or even a show-stopping topping for savory meals. Whether you're following a Whole30 plan or just looking for a naturally delicious treat, this grilled pineapple recipe is sure to become a crowd-pleaser at your next barbecue!
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Ingredients
- 1 whole pineapple
- 2 tablespoons honey
- 1 whole lime
- 1 tablespoon coconut oil
- 0.25 teaspoons sea salt
- 2 tablespoons fresh mint leaves
Directions
Step 1
Start by preparing the pineapple. Cut off the top and bottom of the pineapple to create flat edges. Stand the pineapple upright, then carefully slice off the skin, removing any remaining eyes without losing too much flesh.
Step 2
Slice the pineapple into ¾-inch thick rings, and use a corer or small cookie cutter to remove the core from each slice.
Step 3
In a small bowl, prepare the honey-lime glaze. Zest the lime and then juice it. Combine the lime zest, lime juice, honey, and coconut oil in the bowl, whisking until well blended.
Step 4
Preheat your grill to medium-high heat. Ensure the grates are clean and lightly oiled to prevent sticking.
Step 5
Brush each pineapple ring lightly with the honey-lime glaze, then sprinkle with a pinch of sea salt.
Step 6
Place the pineapple rings on the grill. Cook for 3-4 minutes per side or until grill marks appear and the pineapple is slightly caramelized.
Step 7
Once grilled, remove the pineapple rings from the grill and brush them with additional honey-lime glaze to enhance the flavor.
Step 8
Chop or tear the fresh mint leaves and sprinkle them over the grilled pineapple for a refreshing finish.
Step 9
Serve the grilled pineapple warm as a side dish or dessert.
Nutrition Facts
| Serving size | (1032.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 727.7 |
| Total Fat 15.1g | 0% |
| Saturated Fat 11.6g | 0% |
| Polyunsaturated Fat 0.6g | |
| Cholesterol 0mg | 0% |
| Sodium 593.9mg | 0% |
| Total Carbohydrate 160.7g | 0% |
| Dietary Fiber 14.8g | 0% |
| Total Sugars 124.8g | |
| Protein 5.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 150.9mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 1095.7mg | 0% |
Source of Calories