Whole30 Grilled Pargiyot (Boneless Chicken Thighs)

Fire up the grill and savor the smoky, citrusy flavor of Whole30 Grilled Pargiyot (Boneless Chicken Thighs). This simple yet bold recipe features tender chicken thighs marinated in a zesty blend of olive oil, fresh lemon juice, garlic, thyme, smoked paprika, and ground cumin, creating layers of savory, herby goodness. Perfect for a quick weeknight meal or a summer barbecue, these juicy chicken thighs cook in just 20 minutes and are a breeze to prepare. Whether served alongside roasted vegetables, a crisp salad, or your favorite Whole30-compliant side dish, this healthy, gluten-free, and dairy-free recipe is sure to please. With its easy preparation and robust flavor, it’s the ultimate grilled chicken recipe to add to your Whole30 menu.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pounds boneless, skinless chicken thighs
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 3 units garlic cloves, minced
• 1 tablespoon fresh thyme leaves
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

In a large mixing bowl, combine the olive oil, lemon juice, minced garlic, fresh thyme, smoked paprika, ground cumin, salt, and black pepper. Whisk together to form a marinade.

Step 2

Add the boneless chicken thighs to the bowl and toss until the chicken is well coated with the marinade. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 4 hours for a deeper flavor.

Step 3

Preheat your grill to medium-high heat.

Step 4

Remove the chicken from the marinade and discard the leftover marinade.

Step 5

Place the chicken thighs on the hot grill and cook for about 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is nicely charred and cooked through.

Step 6

Remove the chicken from the grill and let it rest for 5 minutes before serving.

Step 7

Serve the grilled chicken thighs with your favorite Whole30 compliant sides, such as roasted vegetables or a fresh salad, for a complete meal.

Nutrition Facts

Serving size	(1001.4g)

Amount per serving	% Daily Value*
Calories	2313.5

Total Fat 142.7g	0%
Saturated Fat 33.8g	0%
Polyunsaturated Fat 4.0g
Cholesterol 1134.0mg	0%
Sodium 3167.6mg	0%
Total Carbohydrate 8.3g	0%
Dietary Fiber 1.9g	0%
Total Sugars 1.0g
Protein 237.4g	0%

Vitamin D 63.5IU	0%
Calcium 173.2mg	0%
Iron 11.1mg	0%
Potassium 2348.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.6%

Protein: 41.9%

Carbs: 1.5%