Whole30 Grilled Okra with Lemon and Garlic
Elevate your summer grilling game with this vibrant and healthy Whole30 Grilled Okra with Lemon and Garlic recipe! Perfect for a quick and easy side dish, this recipe features tender, charred okra infused with the zesty brightness of fresh lemon, savory garlic, and a sprinkle of sea salt and black pepper. A drizzle of olive oil ensures a delightful smoky richness, while a garnish of lemon zest and fresh parsley adds a burst of freshness to every bite. Ready in just 25 minutes, this gluten-free, dairy-free, and Whole30-compliant dish is perfect for backyard barbecues or weeknight dinners. Serve it hot off the grill and enjoy a nutrient-packed, plant-based delight that's as flavorful as it is wholesome!
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Ingredients
- 1 pound fresh okra
- 2 tablespoons olive oil
- 1 whole lemon
- 3 cloves garlic
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons parsley
Directions
Step 1
Rinse the fresh okra under cool running water and pat them dry with a clean kitchen towel. Trim the tips and stems lightly, taking care not to cut into the pods.
Step 2
In a large mixing bowl, place the okra pods and drizzle them with olive oil. Toss to coat all the okra evenly.
Step 3
Zest the lemon and set the zest aside. Then, cut the lemon in half and squeeze the juice into the bowl over the okra. Toss the okra once more to combine.
Step 4
Peel and finely mince the garlic cloves. Add them to the okra, followed by the sea salt and black pepper. Mix well to ensure an even distribution of ingredients.
Step 5
Preheat a grill or grill pan to medium-high heat.
Step 6
Once the grill is hot, place the okra in a single layer. Use tongs to position them so that they grill evenly.
Step 7
Grill the okra for about 4-5 minutes on each side, or until they develop grill marks and are tender to the bite.
Step 8
Transfer the grilled okra to a serving platter.
Step 9
Garnish with the reserved lemon zest and sprinkle fresh parsley over the top before serving.
Step 10
Serve immediately while the okra is warm and enjoy this flavorful, Whole30 compliant dish.
Nutrition Facts
| Serving size | (562.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 437.0 |
| Total Fat 29.2g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2364.7mg | 0% |
| Total Carbohydrate 42.9g | 0% |
| Dietary Fiber 16.9g | 0% |
| Total Sugars 8.3g | |
| Protein 10.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 419.0mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 1528.7mg | 0% |
Source of Calories