Whole30 Grilled Mediterranean Meat Skewers

Elevate your grilling game with these Whole30 Grilled Mediterranean Meat Skewers, a vibrant and healthy dish perfect for summer cookouts or weeknight dinners. Juicy chicken breast is paired with colorful bell peppers, tender zucchini, and sweet red onion, all marinated in a zesty blend of olive oil, lemon juice, garlic, and aromatic Mediterranean spices like oregano and thyme. Grilled to perfection, these skewers deliver a smoky char, a burst of fresh herbs, and a satisfying protein-packed meal that's both gluten-free and Whole30-approved. Ready in just 45 minutes, these skewers are as quick to prepare as they are delicious, making them an easy choice for feeding a crowd. Pair with a refreshing cucumber salad or cauliflower rice for a complete Mediterranean feast!

Nutriscore Rating: 72/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 pounds chicken breast
• 1 large red bell pepper
• 1 large yellow bell pepper
• 1 large red onion
• 2 medium zucchini
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 3 pieces garlic cloves, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh basil, chopped
• 12 pieces bamboo skewers, soaked

Directions

Step 1

Cut the chicken breast into 1-inch cubes and place them in a large mixing bowl.

Step 2

Cut the red and yellow bell peppers into 1-inch pieces and add them to the bowl.

Step 3

Cut the red onion into wedges and zucchini into thick slices, then add them to the bowl as well.

Step 4

In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, dried thyme, paprika, salt, and black pepper.

Step 5

Pour the marinade over the chicken and vegetables, and toss everything to coat well. Let it marinate for at least 15 minutes.

Step 6

Preheat the grill to medium-high heat.

Step 7

Thread the chicken and vegetables onto the soaked bamboo skewers, alternating between the different types of ingredients.

Step 8

Place the skewers on the grill and cook for 10-15 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender and slightly charred.

Step 9

Once cooked, remove the skewers from the grill and let them rest for a couple of minutes.

Step 10

Sprinkle the skewers with fresh parsley and basil before serving.

Nutrition Facts

Serving size	(2084.3g)

Amount per serving	% Daily Value*
Calories	2188.4

Total Fat 91.8g	0%
Saturated Fat 17.2g	0%
Polyunsaturated Fat 10.0g
Cholesterol 780.2mg	0%
Sodium 9121.7mg	0%
Total Carbohydrate 81.0g	0%
Dietary Fiber 16.4g	0%
Total Sugars 40.8g
Protein 268.1g	0%

Vitamin D 0IU	0%
Calcium 608.3mg	0%
Iron 15.0mg	0%
Potassium 5313.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 48.2%

Carbs: 14.6%