Whole30 Grilled Meat Patties
Fire up your grill for these flavorful Whole30 Grilled Meat Patties, the perfect combination of simplicity and bold, smoky taste! Made with high-quality ground beef and seasoned with a robust blend of garlic powder, smoked paprika, and coconut aminos, these juicy patties are a healthy and satisfying option for anyone following the Whole30 program or craving a nutrient-packed meal. Brushed with avocado oil to ensure a perfect char, they cook quickly to tender, juicy perfection on the grill. Ready in just 25 minutes, these patties are perfect for weeknight dinners or weekend cookouts. Serve them wrapped in crisp lettuce leaves with fresh tomato slices and creamy avocado for a wholesome, Whole30-approved twist on a classic burger. Delicious, nutritious, and gluten-free, these patties are guaranteed to impress!
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Ingredients
- 500 grams ground beef
- 2 tablespoons dried onion flakes
- 2 teaspoons garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons coconut aminos
- 1 tablespoon avocado oil
Directions
Step 1
In a large mixing bowl, combine the ground beef, dried onion flakes, garlic powder, smoked paprika, sea salt, black pepper, and coconut aminos. Mix until all the ingredients are well incorporated.
Step 2
Divide the mixture into equal portions and shape them into patties about 3/4-inch thick. You should have approximately four patties.
Step 3
Preheat your grill to medium-high heat. If using a gas grill, allow it to heat for about 10 minutes. If using a charcoal grill, ensure the coals are hot and have an even layer.
Step 4
Brush each patty with a light coating of avocado oil to prevent them from sticking to the grill.
Step 5
Place the patties on the grill and cook for about 4 to 5 minutes on each side, or until they reach your desired level of doneness. Use a meat thermometer to check that the internal temperature reaches at least 160°F (71°C) for beef.
Step 6
Remove the patties from the grill and let them rest for a few minutes before serving, allowing the juices to redistribute.
Step 7
Serve the grilled patties with a side of Whole30 approved lettuce leaves, tomato slices, and avocado.
Nutrition Facts
| Serving size | (589.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1392.1 |
| Total Fat 102.7g | 0% |
| Saturated Fat 37.5g | 0% |
| Cholesterol 331.9mg | 0% |
| Sodium 3225.6mg | 0% |
| Total Carbohydrate 37.2g | 0% |
| Dietary Fiber 6.4g | 0% |
| Total Sugars 8.7g | |
| Protein 88.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 184.7mg | 0% |
| Iron 10.6mg | 0% |
| Potassium 1601.1mg | 0% |
Source of Calories