Nutrition Facts for Whole30 grilled marinated steak

Whole30 Grilled Marinated Steak

Savor the bold, herbaceous flavors of this Whole30 Grilled Marinated Steak—a simple yet elevated dish perfect for clean eating enthusiasts and weeknight grill masters alike. Tender flank steak is infused with a zesty marinade crafted from olive oil, coconut aminos, fresh rosemary, minced garlic, and bright lemon juice, delivering a mouthwatering combination of savory, tangy, and aromatic notes. Marinated for hours to ensure maximum flavor and grilled to perfection, this recipe highlights wholesome, Whole30-compliant ingredients that cater to your health-conscious needs without sacrificing taste. Serve it sliced thin against the grain for a deliciously juicy and satisfying meal that pairs beautifully with grilled veggies or a fresh garden salad. Ready your grill and transform your steak game with this easy, flavorful recipe!

Nutriscore Rating: 50/100
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Image of Whole30 Grilled Marinated Steak
Prep Time:240 mins
Cook Time:12 mins
Total Time:252 mins
Servings: 4

Ingredients

  • 1 pound Flank steak
  • 3 tablespoons Olive oil
  • 4 tablespoons Coconut aminos
  • 2 tablespoons Lemon juice
  • 3 Garlic cloves, minced
  • 1 tablespoon Fresh rosemary, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

Directions

Step 1

In a medium-sized bowl, whisk together olive oil, coconut aminos, lemon juice, minced garlic, chopped rosemary, salt, and black pepper to create the marinade.

Step 2

Place the flank steak in a large resealable plastic bag or shallow dish. Pour the marinade over the steak, ensuring it is evenly coated.

Step 3

Seal the bag or cover the dish, then refrigerate for at least 4 hours or overnight for maximum flavor.

Step 4

Preheat your grill to medium-high heat.

Step 5

Remove the steak from the marinade, allowing excess to drip off. Discard the marinade that has been in contact with the raw meat.

Step 6

Place the steak on the grill and cook for about 6 minutes on one side.

Step 7

Flip the steak and continue grilling for another 5-6 minutes, or until desired doneness is achieved.

Step 8

Remove the steak from the grill and let it rest for at least 5 minutes before slicing.

Step 9

Slice the steak against the grain into thin strips and serve immediately.

Nutrition Facts

Serving size (603.2g)
Amount per serving % Daily Value*
Calories 1564.7
Total Fat 106.1g 0%
Saturated Fat 29.3g 0%
Polyunsaturated Fat 6.8g
Cholesterol 412.8mg 0%
Sodium 5121.4mg 0%
Total Carbohydrate 18.1g 0%
Dietary Fiber 0.8g 0%
Total Sugars 12.8g
Protein 132.8g 0%
Vitamin D 18.1IU 0%
Calcium 57.0mg 0%
Iron 11.9mg 0%
Potassium 1428.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.3%
Protein: 34.1%
Carbs: 4.6%