Whole30 Grilled Mahi Mahi
Savor the fresh, vibrant flavors of this Whole30 Grilled Mahi Mahi recipe—a perfect choice for a healthy, mouthwatering meal. Featuring tender Mahi Mahi fillets infused with a zesty marinade of olive oil, lemon juice, garlic, and a touch of paprika, this dish strikes the perfect balance of smoky, tangy, and savory. Quickly grilled to perfection in just 10 minutes, the fish remains juicy and flaky while taking on a subtly charred, caramelized crust. Garnished with fresh parsley and served alongside lemon wedges, this easy-to-make entrée aligns seamlessly with Whole30, paleo, and gluten-free diets. Whether you're hosting a summer barbecue or craving a light, nutrient-packed dinner, this versatile grilled fish recipe is sure to impress.
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Ingredients
- 4 pieces Mahi Mahi fillets
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 2 cloves Garlic, minced
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 2 tablespoons Fresh parsley, chopped
- 1 whole Lemon wedges
Directions
Step 1
Rinse the Mahi Mahi fillets under cold water and pat dry with paper towels.
Step 2
In a small bowl, mix together olive oil, lemon juice, minced garlic, salt, black pepper, and paprika to create the marinade.
Step 3
Place the Mahi Mahi fillets in a shallow dish or a resealable plastic bag and pour the marinade over the fish, making sure the fillets are evenly coated.
Step 4
Refrigerate and let the fish marinate for 30 minutes to 2 hours for best flavor.
Step 5
Preheat your grill to medium-high heat (about 400°F/200°C).
Step 6
Remove the Mahi Mahi from the marinade and allow excess marinade to drip off.
Step 7
Lightly oil the grill grates to prevent sticking.
Step 8
Place the fillets on the grill and cook for about 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork.
Step 9
Remove the Mahi Mahi from the grill and transfer to a serving platter.
Step 10
Sprinkle each fillet with chopped fresh parsley and serve with lemon wedges on the side.
Nutrition Facts
| Serving size | (1013.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 982.9 |
| Total Fat 36.3g | 0% |
| Saturated Fat 6.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 584mg | 0% |
| Sodium 3135.1mg | 0% |
| Total Carbohydrate 13.9g | 0% |
| Dietary Fiber 3.8g | 0% |
| Total Sugars 3.7g | |
| Protein 145.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 136.6mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 4144.7mg | 0% |
Source of Calories