Nutrition Facts for Whole30 grilled lemon herb fish fillets

Whole30 Grilled Lemon Herb Fish Fillets

Elevate your seafood game with these Whole30 Grilled Lemon Herb Fish Fillets, a light and flavorful dish that's as healthy as it is delicious. This easy recipe combines tender fish fillets—choose from cod, tilapia, or halibut—with a zesty lemon and herb marinade made from fresh parsley, dill, and garlic. Grilled to perfection, the fillets are basted for extra flavor and topped with charred lemon slices for a citrusy finish. Ready in just 25 minutes of active prep and cook time, this nutritious, Whole30-approved meal is ideal for weeknight dinners or summer barbecues. Serve with your favorite grilled vegetables or a crisp salad to complete this restaurant-quality dish that’s sure to impress!

Nutriscore Rating: 70/100
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Image of Whole30 Grilled Lemon Herb Fish Fillets
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces fish fillets (such as cod, tilapia, or halibut)
  • 1 cup lemon juice
  • 0.25 cup olive oil
  • 2 tablespoons fresh parsley
  • 2 tablespoons fresh dill
  • 3 cloves garlic cloves, minced
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 lemon lemon slices

Directions

Step 1

Rinse the fish fillets under cold water and pat them dry with paper towels.

Step 2

In a medium-sized bowl, whisk together the lemon juice, olive oil, chopped parsley, chopped dill, minced garlic, salt, and black pepper.

Step 3

Place the fish fillets in a shallow dish and pour the marinade over them, ensuring each fillet is well-coated. Cover and refrigerate for at least 30 minutes, or up to 1 hour.

Step 4

Preheat the grill to medium-high heat and lightly oil the grates to prevent sticking.

Step 5

Remove the fish from the marinade and let any excess drip off. Reserve the marinade for basting during grilling.

Step 6

Place the fish fillets on the hot grill and cook for 4-5 minutes on each side, basting with the reserved marinade until the fish is opaque and flakes easily with a fork.

Step 7

During the last couple of minutes, add the lemon slices to the grill to char slightly, adding flavor.

Step 8

Remove the fish and lemon slices from the grill. Serve the fish garnished with the grilled lemon slices and additional fresh herbs, if desired.

Nutrition Facts

Serving size (781.4g)
Amount per serving % Daily Value*
Calories 954.6
Total Fat 62.9g 0%
Saturated Fat 10.4g 0%
Polyunsaturated Fat 5.4g
Cholesterol 200mg 0%
Sodium 2613.4mg 0%
Total Carbohydrate 26.4g 0%
Dietary Fiber 3.2g 0%
Total Sugars 7.6g
Protein 78.5g 0%
Vitamin D 800IU 0%
Calcium 148.2mg 0%
Iron 3.2mg 0%
Potassium 1667.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%
Protein: 31.9%
Carbs: 10.7%