Whole30 Grilled Lamb Chops with Rosemary Garlic Marinade
Elevate your grilling game with these Whole30 Grilled Lamb Chops with Rosemary Garlic Marinade—a dish that combines simplicity and bold flavors for a truly unforgettable meal. Perfectly tender lamb chops are infused with an aromatic blend of fresh rosemary, garlic, zesty lemon, and olive oil, creating a marinade that’s both fragrant and flavorful. This Whole30-compliant recipe is easy to prepare, with just 60 minutes of marination time to ensure every bite is packed with herbaceous goodness. Quick to cook on the grill, these lamb chops are ready in just 10 minutes, making them ideal for a weeknight dinner or special occasion. Serve them hot off the grill with a side of charred vegetables or a crisp salad for a wholesome, flavorful feast that everyone will savor.
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Ingredients
- 8 pieces lamb chops
- 2 tablespoons fresh rosemary
- 4 pieces garlic cloves
- 1 tablespoon lemon zest
- 2 tablespoons lemon juice
- 3 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
Directions
Step 1
Begin by preparing the rosemary garlic marinade. Finely chop the fresh rosemary leaves and garlic cloves, and place them in a medium-sized mixing bowl.
Step 2
Add lemon zest, lemon juice, olive oil, salt, and black pepper to the bowl. Stir the mixture well until all ingredients are thoroughly combined.
Step 3
Pat the lamb chops dry with paper towels, then place them in a shallow dish or a resealable plastic bag.
Step 4
Pour the rosemary garlic marinade over the lamb chops, ensuring each piece is evenly coated. If using a dish, cover it with plastic wrap. If using a bag, seal it tightly.
Step 5
Refrigerate the marinated lamb chops for at least 1 hour, allowing the flavors to infuse. For best results, marinate overnight.
Step 6
Preheat your grill to medium-high heat, around 400°F (200°C). If using a charcoal grill, make sure the coals are glowing with a layer of white ash.
Step 7
Remove the lamb chops from the marinade and let any excess marinade drip off.
Step 8
Place the lamb chops on the preheated grill. Cook for about 4-5 minutes per side for medium-rare, or until the desired doneness is achieved.
Step 9
Transfer the grilled lamb chops to a plate and let them rest for 5 minutes to allow the juices to redistribute.
Step 10
Serve the lamb chops hot, garnished with additional rosemary sprigs if desired.
Nutrition Facts
| Serving size | (1461.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3926.2 |
| Total Fat 327.7g | 0% |
| Saturated Fat 129.0g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 992.8mg | 0% |
| Sodium 3234.9mg | 0% |
| Total Carbohydrate 10.1g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 0.9g | |
| Protein 232.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 268.5mg | 0% |
| Iron 22.5mg | 0% |
| Potassium 3264.3mg | 0% |
Source of Calories